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Sleep Disorders : Health & Medical
Excessive Sleepiness (Hypersomnia) - Causes, Symptoms and Treatment
Excessive sleepiness is caused by the extreme condition prevalent in depression. Hypersomnia is a condition in which the person sleeps for a very prolonged period of time. His state is such that he waits for a chance to doze off to sleep. This is largely related to the person not being able to wake
Types of Pillows
Pillows are cushion like support items that are used to keep the body in good shape and posture as we relax, either lying or sitting down. They come in many types, shapes and designs. Their categoriza
Sleep Disorder: Nrem Sleep
If you value your health definitely not a bad idea to improve your sleep. Most of us probably only sleep for 6 hours or less due to our busy schedules. Sleep never seem to be anyone's priorit
Sleep Apnea and The Associated Health Risks
Sleep Apnea can be unless treated a serious health risk. This article covers some of those risks to educate the sufferer & family members whilst identifying that with proper diagnosis & treatment the condition can be totally controlled & sufferers can lead a totally normal life.
Discover What You Can Do About Your Snoring Problem
There are quite a few different reasons that people snore, and each one requires a different kind of treatment. Learn about the most common causes of snoring, and what you can do about them.
Sleep Apnoea and The Mediterranean Diet
A recent study has suggested that following the Mediterranean diet might improve symptoms of sleep apnoea.
Sleep Well With Natural Salt Lamps
Natural salt lamps are a unique way you can improve the quality of your sleep. A natural salt lamp is basically a salt crystal with a light source built into it. These natural salt crystals were created millions of years ago and are mostly found in salt mines around the world.
Dangers of Sleep
Not many people can survive with six or seven hours' worth of sleep. Most people need at least seven to eight hours. If you think you can be productive by staying awake longer, you may need to change the way you think if you have 'sleep debt'.
A Stop Snoring Exercise Program That Works
Unknown to most people the key reason of snoring can be traced to something as straight forward as the anatomy of their mouths. Normally we inhale through our noses while, during sleep, some of us have a tendency to breathe air through our open mouths. Even though this occurs through no reason of ou
The Causes Of Snoring
In order to be able to cure snoring, you must first understand the causes before you know how to remedy these causes.
The Basic Idea of Obstructive Sleep Apnea
Obstructive sleep apnea is a dangerous disease that narrows down the soft tissues at the back of your throat while you are breathing. Hence, if you are suffering from apnea, it is recommended that you do not take it carelessly and read on the following apnea facts.
Get a Good Sleep With This Simple Tip
The results of a survey suggest that people get a good sleep if their bedrooms are both clean and comfortable. So before you contemplate using a sleep aid for those restless nights, you might just want to break out the vacuum, change the sheets and consider a new mattress.
Tips for Getting a Good Night's Sleep
You went to bed two hours ago, but you just cannot seem to fall asleep.You have been tossing and turning, and thinking about everything you have to do tomorrow, so sleep seems very far away.You have tried counting sheep, but you still can not seem to go to sleep.
Ways to Fall Asleep Naturally
Different ways to fall asleep entail either natural sleep techniques or chemical sleeping techniques. We will focus on natural sleeping techniques that involve environmental changes, lifestyle changes, herbal remedies and other natural remedies to solve the problem of sleeplessness.
Exercise Improves Sleep and Nighttime Breathing Troubles
Three new studies show that people who are more physically active sleep longer and more deeply than those who are sedentary.
Exercising Your Way to Insomnia Relief
Yoga and meditation and some forms of exercises can also be considered as insomnia relief, which can efficiently treat insomniacs. These practices are guaranteed by many experts.
Assessing Your Sleep Problems: What Is Normal?
When you're struggling with your sleep problems it can feel as if you're all on your own - especially in the middle of the night, when you're lying awake with no one to talk to. It can be helpful to know how the rest of the population are doing in relation to the same sleep problems.
Improved Sleep Habits With Improved Sleep Hygiene
Okay, so it sounds a bit ridiculous, but there truly is such a term as sleep hygiene.As you truly understand the meaning of sleep hygiene and it is quite likely that your quality of sleep will be significantly improved.
Mixed Sleep Apnea
As the name implies, Mixed Sleep Apnea is the combination of the two types of sleep apnea Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). All three types of sleep apnea cause sleep deprivation and oxygen deprivation.Obstructive Sleep Apnea occurs because of an obstruction in the air pas
How Auto CPAP Help With Sleep Apnea
The auto CPAP in Toronto is now widely used to teat obstructive sleep apnea and some other breathing problems. This auto-adjusting device has many benefits over the conventional CPAP machines.