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Yoga : Health & Medical
Personal Practice for Yoga Teachers
When you are teaching a Yoga class, remember that this time is not about your personal Yoga practice. Teaching Yoga is about giving your knowledge to others, demonstrating and explaining the techniques effectively, and putting your students' needs ahead of your own. You will probably still feel
How to Meditate Using the Gazing Technique
When practicing the meditation technique of Gazing, you will be working on your powers of attention, concentration, focus. You will also develop a powerful technique for relaxation.So if you have good meditation, or even if you are just learning how to meditate, this technique will be very useful fo
Is Your Mind Churning Like the Waves?
Imagine a body of water. At the surface can be waves and ripples and churning water. In the case of the ocean there is continuous motion of wind and waves, tides coming in and going out. Yet, beneath the surface deep within the water is a place of complete stillness. No matter how wicked the surface
How to Face Menopause With Yoga Practice
When you are already at menopause, there are various moments that can be stressful for you and as such you are determined to find means through which you can be relieved of stress. This is the reason why many women have adopted yoga as a practice to help them alleviate this stress and reaching to se
How Can A Yoga Retreat Help You?
In yoga, a lot of retreat programs are offered to the people so that they can explore the effects of a long yoga practice in a cool and calm environment. Retreats basically depend on the type of yoga that you have been doing for a particular health issue. It gives you time to find out how the practi
Dolphin Pose
Dolphin is a variation of Downward Facing Dog with the forearms on the ground. Get the full instructions here.
Yoga Moves to Help With Lower Back Pain
Approximately 1 out of 4 adults experience low back pain. This pain can create disability. Low back pain is growing problem. The cause of the pain can be physical, and aggravated by behavior. If you want to address more than the physical cause of the pain, yoga moves offers a holistic approach.
Tips on Breathing, Meditation and Reducing Stress
Take time to notice your breath. Take a deep breath in, then breathe out... focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. We don't always realize that breathin
Reincarnation - Samsara, the Wheel of Birth and Death
Reincarnation, Samsara or Punarjanma means "re-entering the flesh." Punarjanma is a Yogic belief shared by many religions in the world. It is a process of metempsychosis wherein the soul is able to transmigrate from one body to another.
How to Lucid Dream With Binaural Beats
To lucid dream is to be aware that you are actually dreaming and able to control your dream state. Find out how binaural beats can help achieve lucid dreams and why they have become so popular with those wishing to experience conscious dreaming.
Meditation Techniques for Novices
When you want to learn how to meditate, you'll want to keep these tips and techniques in mind so you won't get too discouraged and abandon your practice right when you're at that turning point of making things work. Wandering is natural First of all, remember that meditating takes tim
Can Meditation Help You Reduce Anxiety?
If you are caught up in the cycle of stress and anxiety to the point you are experiencing panic attacks is it possible you can find relief in something as simple as meditation? It is easy to dismiss meditation as new age mumbo jumbo, but let's take a second and examine it more closely. Stress a
Yoga Practice and Positive Psychology: Positive Group Affiliation
The combination of a regular Yoga practice, with the incorporation of positive psychology principles, can have a profoundly uplifting effect on a Yoga practitioner. Many of us struggle with low self-esteem, self-doubt, anxiety, and even a significant amount of depression. Positive psychologists appr
Tips On How To Recognize The Varieties Of Eczema Skin Condition
Due to all the promotion for eczema remedies, it's likely that you know something about eczema. But you may not know that there are several varieties. Large numbers of folks are diagnosed with this skin condition all over the world. You ought to recognize what the signs of eczema are in order t
Yoga For Losing Belly Fat
Yoga is an ancient meditation art that has its origins in India. Practitioners of this art have been around for centuries and the various poses, called 'asanas' have been documented in various ancient scriptures. Yoga ensures the union between the body, the mind and the spirit. Yoga makes
Yoga Therapy
Yoga is an ancient and extended system of psychotherapy. The points of difference between the psychotherapy of the East and that of the West are the emphasis laid by the East on body poise, breathing, and the objectification of the body. The spiritual aspect of Yoga is only in part frowned upon by p
Yoga - To Chant Or Not to Chant?
Whether to chant or not while practicing yoga is very much an individual decision. Here is my personal take on the issue.
Meditation For Beginners - Simple Secrets Revealed
If you are having difficulty meditating, you are not alone. All beginners will experience the learning curve. If you are right-handed and you are now asked to write with your left hand, can you do it easily? The same goes with meditation. This article gives you some effective tips to getting started
How to Raise Your Vibration and Shape Your Life
Modern science has validated what ancient wisdom has told us for centuries: "everything is energy." With this validation, we are ready to take the next step in human evolution.Energetic training is that next step.This article describes how you can train your energetic vibration and shape y