Cure For Agoraphobia - How it Happens and What Treatments Are Available
It is a horrible feeling.
You are just sitting there on the train when suddenly you become aware of a tight feeling in your stomach.
You feel a little dizzy, then realize that your heart rate and breathing are faster than normal.
You start to be far more aware of your surroundings and the fact that you are on a moving train.
This makes you more anxious and the panic worsens with palpitations, hyperventilation, tingling, lightheadedness, and the feeling that you are going to be sick.
All you want is to get out of here.
If you have suffered panic attacks you may recognize the scenario above.
Replace the train with a bus, car, busy shop, sports arena - anywhere, in fact.
As a result it can get to the point where the anxiety you feel at going out because of the risk of a panic attack happening can seriously affect your self confidence and stop you living life to the full.
In effect some people become so scared of leaving the relative safety of their own home that they find themselves virtual prisoners inside their own house.
This is called agoraphobia.
Treatments can either be in the form of drug or non-drug methods, but usually a combination of both is used.
Medication can be helpful to reduce the frequency of panic attacks and to relieve some of the anxiety which is suffered on a daily basis.
Drugs however are not the solution to the problem, just a helping hand.
Non-drug methods include psychological therapy such as cognitive behavioral therapy or CBT, and exposure therapy.
CBT involves working with a therapist to grow to understand the link between our conscious thoughts and our emotions and physical symptoms in order to stop anxiety and panic.
Exposure therapy involves the experience of panic symptoms within a controlled environment to allow a sufferer to understand what is happening and face the feared situation until the panic reduces and disappears.
You are just sitting there on the train when suddenly you become aware of a tight feeling in your stomach.
You feel a little dizzy, then realize that your heart rate and breathing are faster than normal.
You start to be far more aware of your surroundings and the fact that you are on a moving train.
This makes you more anxious and the panic worsens with palpitations, hyperventilation, tingling, lightheadedness, and the feeling that you are going to be sick.
All you want is to get out of here.
If you have suffered panic attacks you may recognize the scenario above.
Replace the train with a bus, car, busy shop, sports arena - anywhere, in fact.
As a result it can get to the point where the anxiety you feel at going out because of the risk of a panic attack happening can seriously affect your self confidence and stop you living life to the full.
In effect some people become so scared of leaving the relative safety of their own home that they find themselves virtual prisoners inside their own house.
This is called agoraphobia.
Treatments can either be in the form of drug or non-drug methods, but usually a combination of both is used.
Medication can be helpful to reduce the frequency of panic attacks and to relieve some of the anxiety which is suffered on a daily basis.
Drugs however are not the solution to the problem, just a helping hand.
Non-drug methods include psychological therapy such as cognitive behavioral therapy or CBT, and exposure therapy.
CBT involves working with a therapist to grow to understand the link between our conscious thoughts and our emotions and physical symptoms in order to stop anxiety and panic.
Exposure therapy involves the experience of panic symptoms within a controlled environment to allow a sufferer to understand what is happening and face the feared situation until the panic reduces and disappears.
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