If you think that you have a healthy diet, can you answer me the following question? Does your diet have a regular fish intake? Many people do not like to eat fish.
This is because they are not fond of their taste and would not consider eating them every day.
Another of the reasons why so many people avoid consuming fish is their fear of the risks caused by polluted waters nowadays.
This affects the fish and can contaminate them.
Eating such polluted fish may only be to the detriment of our health and can make us unwell.
If you have ever asked yourself, why take fish oil supplements, this article will help you in explaining why you should.
Fish and its oil contain the family of Omega 3 fatty acids called DHA-Docosahexaenoic Acid, EPA-Eicosapentaenoic Acid and ALA-Alpha Linolenic Acid.
Our body cannot produce these fatty acids.
However, we have much to gain from Omega 3.
Several of the major benefits of using them, help to explain why take fish oil supplements, and I list some below.
· DHA helps in repairing the brain cells.
It nourishes our brain and improves its health.
By using these supplements, we can improve the functioning of our brain, enhance our memory and focus and reduce the chance of suffering from mental disorders like Alzheimer's disease.
· An unborn child requires DHA in the early stages of its development.
Therefore, a pregnant woman should make sure that her diet contains a sufficient amount of Omega 3, which can be acquired from these supplements.
· The oil boosts our immune system and protects us from various allergies and diseases.
By using these supplements, you can improve your overall health and increase your resistance against illness.
· The heart also benefits from the consumption of these fatty acids.
They are known to make the blood thin and therefore, they improve its circulation.
Moreover, they lower our cholesterol and triglycerides level and reduce the risk of heart attacks and strokes.
· In answering the question why take fish oil supplements a good reason is that they act as a natural treatment for our skin.
The cells in our skin contain these Omega 3 fatty acids.
A deficiency may result in problems with your skin.
By making sure that you intake an adequate amount of fish oil, you can add a glow to your skin and keep it healthy and clear.
· Also these supplements improve fertility in males and females, reduce inflammation in the body and fight degenerative diseases.
If, prior to reading this article, you were satisfied that your diet was sufficient to keep you in the best of health I would hope that I have convinced you that there is much that can be gained by this addition to it.
By adding fish oil supplements to your dietary regime, you can guarantee that you will be fit and strong and they can greatly assist in the well-being of yourself and your family.
It is wise to choose a fish oil which has been processed by molecular distillation.
As previously intimated, fish contain dangerous toxins and chemicals.
This process eradicates all the impurities from the fish.
Additionally, check the type of fish which has been used to produce the fish oil.
Cold water fish such as the hoki from New Zealand are excellent sources as they are rich in DHA and tend to swim in cleaner waters.
So what are you waiting for? You now have some reasons as to why take fish oil supplements.
This is your opportunity to become healthier and safer from any issues which may affect your health.
I would encourage you to purchase a high quality fish oil right now!