Anxiety cures can help people overcome anxiety attacks, even if these attacks include panic.
Unlike other kinds of illnesses or disorders, simply knowing what is happening behind the scenes when a panic attack occurs, is often enough to make it go away.
In this article, we will tell you what is behind panic and anxiety.
Of course, the first thing a person should do when he is experiencing any kind of problem that would fall under a medical purview is see the doctor.
They can assure you your problem is anxiety and not a true physical problem.
Since many people who experience anxiety are constantly fearing a major physical episode of some kind, being cleared by someone in the medical community is a good first step toward recovery.
Trying to Ignore Anxiety is not helpful When anxiety strikes, the first inclination we have is to pull back from the feelings this anxiety attack causes.
We often try not to pay any attention to it.
This is actually the wrong thing to do.
Trying to ignore it intensifies panic because the fact we are afraid to look it in the eye means we are afraid of it.
Panic thrives on fear.
When panic strikes, don't be afraid to recognize it.
Furthermore, examine the feelings of panic brings with it.
Then, try to make these feelings or symptoms worse.
Yes, trying to intensify feelings that are unwelcome sounds like a strange way to go about stopping them.
However, this method works.
Look at Every Physical Sensation If you feel as if your heart is beating hard, stop everything and draw all your attention to it.
Try to make your heart beat harder.
You will find you cannot do this.
The only way your heart could beat harder is if you continued to draw back from the panic episode you are experiencing.
If you are shaking, purposely make yourself shake more.
This may feel ridiculous but it certainly will not intensify the panic.
In fact, it will tend to chase it away because when you pay attention to panic, you do not fear it.
Of course, if you try not to pay attention to it you are doing so because you are afraid of it and panic flourishes when you are afraid of it.
In short, the best way to chase a panic attack away is to recline in an easy chair and examine every feeling you have in your body all the way from your head to your toes.
Pick apart every feeling you experience.
Study each feeling, such as, trembling hands, sweating palms, pounding heart, any feeling you may have in your head and anything else panic brings on.
Examine each one and really take a deep hard look at each feeling while you are examining it.
By the time you are through, it is very likely you will have administered an anxiety cure.