How To Become A Gluten Free Vegetarian Or Vegan
Coeliac disease is an autoimmune disorder that affects the digestive system. It is essentially a gluten intolerance that is most often passed down genetically and is present at birth and remains throughout the individual's life. Gluten is the protein found in some grains like barley, rye, and wheat.
In those with coeliac diseases, when gluten is introduced into the body it damages the lining of the small intestine. Symptoms of the disease may include cramping and bloating in the abdominal area, severe diarrhea, weight loss, or vitamin and mineral deficiencies.
Food allergies are not the same as food intolerances. Generally, food allergies are an adverse reaction by the immune system while food intolerances do not involve the immune system at all. Coeliac disease is a little tricky because it does involve the immune system, but it is more complicated than an allergy.
So How Do You Become A Gluten Free Vegetarian or Vegan?
Its treatment, however, is the same as treating a food allergy. In other words, you just cannot eat anything that contains gluten in order to lead a healthy, symptom free life. It sounds simple enough, but following an entirely gluten free diet can be extremely difficult.Eating only 100 percent gluten free foods is tough on its own.
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There are many gluten free foods are also vegetarian and some are even vegan. The Amy's line of frozen foods, for example, is gluten free and features several vegan options. Mexican restaurants have a lot of options for vegetarians and vegans with coeliac disease as well because their products are usually made of corn and therefore are wheat free.
There are many people who follow a gluten free diet that have chosen to become vegetarians or vegans to lead a happier and healthier lifestyle. It helps to be able to communicate with people who are in the same position. Vegiac.com is an online community that is dedicated to vegetarians and vegans who also have coeliac disease. It is a fantastic source of support as well as a resource for information, recipes, and tips to living a long and healthy gluten free vegetarian or vegan life.
A great course that is designed for people who are ready to become vegetarians or vegans is called The Vegetarian's Beginner's Guide 30 Day Course http://www.vegetariansbeginnersguide.com. This course is great for anyone seriously interested in transitioning into a vegetarian and it provides the information, education and support needed to become a savvy vegetarian and lead a successful vegetarian lifestyle
In those with coeliac diseases, when gluten is introduced into the body it damages the lining of the small intestine. Symptoms of the disease may include cramping and bloating in the abdominal area, severe diarrhea, weight loss, or vitamin and mineral deficiencies.
Food allergies are not the same as food intolerances. Generally, food allergies are an adverse reaction by the immune system while food intolerances do not involve the immune system at all. Coeliac disease is a little tricky because it does involve the immune system, but it is more complicated than an allergy.
So How Do You Become A Gluten Free Vegetarian or Vegan?
Its treatment, however, is the same as treating a food allergy. In other words, you just cannot eat anything that contains gluten in order to lead a healthy, symptom free life. It sounds simple enough, but following an entirely gluten free diet can be extremely difficult.Eating only 100 percent gluten free foods is tough on its own.
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There are many gluten free foods are also vegetarian and some are even vegan. The Amy's line of frozen foods, for example, is gluten free and features several vegan options. Mexican restaurants have a lot of options for vegetarians and vegans with coeliac disease as well because their products are usually made of corn and therefore are wheat free.
There are many people who follow a gluten free diet that have chosen to become vegetarians or vegans to lead a happier and healthier lifestyle. It helps to be able to communicate with people who are in the same position. Vegiac.com is an online community that is dedicated to vegetarians and vegans who also have coeliac disease. It is a fantastic source of support as well as a resource for information, recipes, and tips to living a long and healthy gluten free vegetarian or vegan life.
A great course that is designed for people who are ready to become vegetarians or vegans is called The Vegetarian's Beginner's Guide 30 Day Course http://www.vegetariansbeginnersguide.com. This course is great for anyone seriously interested in transitioning into a vegetarian and it provides the information, education and support needed to become a savvy vegetarian and lead a successful vegetarian lifestyle
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