How to Boost Your Energy Level in the Afternoon
- 1). Take a walk or get some form of activity during your lunch break. Even a 15-minute walk can greatly enhance your energy level.
- 2). Drink more water. Dehydration can often leave you feeling sluggish.
- 3). Choose lunch options wisely. High-fat or high-carbohydrate meals may leave you feeling sleepy.
- 4). Grab an afternoon snack. Low blood sugar can often contribute to lack of energy and difficulty concentrating. Choose a snack that's not high in sugar.
- 5). Take a quick nap. A brief 15- to 20-minute catnap can be time well spent.
- 6). Go outdoors. A few minutes of fresh air and natural light can work wonders.
- 7). Spray a rejuvenating aromatherapy mist on your face or in your room. There are many kinds of sprays with fragrances like rosemary or cinnamon clove that smell and feel invigorating.
- 8). Examine your office or room setup. Principles from feng shui can help you organize your space to enhance the way you feel in your office.
- 9). Get a seated massage. Ten to fifteen minutes of massage can help stimulate blood flow, relieve tension and refocus your energies.
- 10
Eat or drink something with caffeine in it. Caffeine is known to increase alertness and can be found in colas, coffee, chocolate, mints - even some brands of bottled water.
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