• CoQ10 helps the heartBlue Heart image by netzfrisch.de from Fotolia.com
  
  Coenzyme Q10 (or CoQ10) positively affects health. Its role is essential to produce cellular energy, which powers the body. Daily intake of this antioxidant through supplement form or through ingesting fish, organ meats and whole grains can combat many issues like fatigue, obesity, heart health and a weak immune system.
  
  

CoQ10 helps the heart

• The heart is a tissue that requires a great deal of energy, and CoQ10 produces that needed energy. Therefore, it is no surprise that research shows CoQ10 is vital in fighting heart disease. Karl Folkers, a landmark researcher on CoQ10, notes 70 percent of his patients benefited from taking CoQ10. Denton Cooley, a heart surgeon, also notes that 75 percent of his heart patients had significantly low amounts of CoQ10 in their systems, thus signifying the fact that CoQ10 helps the heart. Additional studies showed that CoQ10 helped to lower blood pressure after a few weeks and helped the heart heal from the effects of chemotherapy. It also helped to lower free radical damage before heart surgery and strengthen the heart during recovery.
  
  

CoQ10 affects cholesterol

• CoQ10 levels are lower in individuals with high cholesterol. In addition, drugs that lower cholesterol also reduce the natural CoQ10 level in the body, making it important to take CoQ10 to balance the deficiency. Managing cholesterol is also important for diabetics. Recent studies on diabetics showed that no hypoglycemic response happened when diabetics took CoQ10 twice a day.
  
  

Everyday benefits of CoQ10

• CoQ10 improves overall health for healthy individuals too. It can boost athletic performance, prevent toxin overload, help swollen gums, improve exercise tolerance and increase sperm mobility. In addition, it can sometimes stimulate the body's metabolism, resulting in weight loss. CoQ10 is also proven to slow the progression of Parkinson's disease and to decrease the severity of migraines. Always seek the advice of a physician before taking any supplement.