By consuming an assortment of foods that boost metabolism, you can burn fat faster than if you just stick to a normal diet.
By boosting the metabolism, your body will digest faster, use energy more efficiently, and tap into it's own energy storage: fat deposits.
Foods That Boost Metabolism - Water OK, so it's not a food, but it is extremely important to keep your metabolism in full swing.
It allows for easier digestion of food, and also aides in eliminating toxins from your blood.
Not getting enough water can lead to salt levels rising, which is not good in any case.
- Spices A trip to your local Indian restaurant can get your metabolism burning very fast.
Many spices, including chilli, helps decrease fat in your body, and also control cholesterol.
An active component to many spices, Capsaicin, helps your liver prevent fat from building up in your body.
In fact, Capsaicin has been used in medicine quite extensively, including as an arthritis treatment.
- Fish This is very important.
Fish generally contains high amounts of the fatty acid, Omega-3.
Tuna and salmon are particularly high in this extremely beneficial oil.
Omega-3 affects the many different enzymes in your body that control your metabolism, and also lowers leptin levels.
- High protein foods Chicken, lean beef, nuts, etc..
High protein foods take longer for your body to digest, and also more calories.
This means you'll burn more body fat.
- High fiber foods It's also important to get adequate fiber for similar reasons to protein.
They take longer to break down, and aid in digestion.
Obviously, merely eating these foods won't make you instantly skinny.
The best thing to do is to combine these things into a healthy diet, with a consistent exercise plan.