How to Get Fit for Duty in the National Guard
- 1). Visit the "National Guard - Guard Fit Challenge" website. This site explains the proper ways to do the requisite sit-ups, push-ups and 2-mile run.
- 2). Stretch before every workout to ensure that you do not injure any muscles. Pulled or strained muscles require a few days to heal, meaning that you will lose training days.
- 3). Push yourself to run farther or do more push-ups than you did the week before, but always be cognizant of the way that your body feels to ensure that you are not overexerting yourself. "Men's Health" magazine says that recurring illnesses and depression are signs that you are overdoing it with the exercise.
- 4). Document your daily food intake in a journal. Be sure to include the amount of calories in each meal. If you are using fresh produce or if the package does not include calorie information, find the number of calories by using the Free Online Calorie Counter from FitWatch or the FitDay Calorie Counter. The journal will help you to see where you can cut unnecessary calories.
- 5). Allow yourself plenty of time to get in shape before taking the Army Physical Fitness Test. The Baseops.net website recommends that you start training at least 2 months before you need to take the fitness exam.
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