As we continue to continually eat our stomach just gets bigger and bigger, and each time we go near food we find that we can squeeze in that little more. Thus begins the never ending cycle until you find that your clothes don't fit and you are maxing out the top end of the scales. But food tastes so good and it is a known fact that certain foods do give you that kind of high if only it is for a short time. Sound familiar? Such has been my experience at any rate, it is a gigantic battle to change your mindset in this regard, especially when you look to food for comfort, or when you are bored or depressed or disappointed with what life has brought to you.

More often than not the situation is made worse because of our own efforts, because we find ourselves growing and getting bigger at an alarming rate we think we should restrict what we eat starving the body of vital nutrients only causing it do go into protect mode where it holds onto fat because it is not sure where it's next meal is coming from. Have you ever asked yourself why no matter what you seem to do your body won't just let go of your fat? Your body is actually protecting you. Why do I say this? It is storing the excess in your fat cells keeping it away from your vital organs that are needed for your survival. All you really need to do is convince your body(we know it has a mind of it's own) that it is safe to let go of your excess

 How can that happen?

 Stop starving your body and start eating what it really needs.

 But Marcus that doesn' t make sense!

 It does once you know what to do

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