Alternative ways to quit smoking
One thing is sure - you're sick and tired of cigarette smoke and the constant crave for nicotine. It's time to do something about it and you wonder what could be the best way to quit smoking for good. Unless you have the ‘I smoke because I like it' kind of attitude nothing can stop you from kicking the habit. It may take a couple of attempts but once you find the right method the whole process becomes very easy.
Strong will. It's what most people use to quit smoking at first. Although it works really well for some people, others need more support. Statistics show that people who use their will only to kick the habit are more likely to reach out for a cigarette later on - because they're confident that quitting again wouldn't be a problem.
Saving money. This is not an actual technique, but rather gratification method which can significantly boost your chances of dropping the habit. While the health benefits are enough to convince some people to quit smoking, others appreciate more quantifiable things - like a new pair of shoes or a plasma TV. It works very easy, after every day without a smoke put some money into a piggy bank. After a certain period of time - like a month of two - break it and go shopping. Satisfaction guaranteed.
Hypnotherapy. A relatively modern approach to getting rid of smoking habit. You have two options when using hypnotherapy: the first one is to use help of a specialist who will, over the course of therapy, suggest your subconscious mind that smoking is something that you can easily get by without. It's effortless and has no side effects, the only thing you have to do is start the therapy with an open mind and relax.
If you're fan of a more DIY approach there are many courses preparing to use self-hypnosis to achieve the same effect. You can learn hypnotherapy quickly and easily but of course it takes time and effort. Consider this option if you have some money to spare of every other method did not bring expected results.
Get fit. Some people find getting fit the biggest motivation. While there's a common misconception that dropping smoking will get you fat, the truth is that substituting bad habit with a good one, like attending gym, is the best you can do for your body. Feeling your body cleansing will motivate you eve more.
Strong will. It's what most people use to quit smoking at first. Although it works really well for some people, others need more support. Statistics show that people who use their will only to kick the habit are more likely to reach out for a cigarette later on - because they're confident that quitting again wouldn't be a problem.
Saving money. This is not an actual technique, but rather gratification method which can significantly boost your chances of dropping the habit. While the health benefits are enough to convince some people to quit smoking, others appreciate more quantifiable things - like a new pair of shoes or a plasma TV. It works very easy, after every day without a smoke put some money into a piggy bank. After a certain period of time - like a month of two - break it and go shopping. Satisfaction guaranteed.
Hypnotherapy. A relatively modern approach to getting rid of smoking habit. You have two options when using hypnotherapy: the first one is to use help of a specialist who will, over the course of therapy, suggest your subconscious mind that smoking is something that you can easily get by without. It's effortless and has no side effects, the only thing you have to do is start the therapy with an open mind and relax.
If you're fan of a more DIY approach there are many courses preparing to use self-hypnosis to achieve the same effect. You can learn hypnotherapy quickly and easily but of course it takes time and effort. Consider this option if you have some money to spare of every other method did not bring expected results.
Get fit. Some people find getting fit the biggest motivation. While there's a common misconception that dropping smoking will get you fat, the truth is that substituting bad habit with a good one, like attending gym, is the best you can do for your body. Feeling your body cleansing will motivate you eve more.
Source...