Features

• MBT footwear differs in several ways from typical shoes. First, its sole is curved, instead of flat. Second, its design makes the wearer's feet unstable, rather than stable. Third, it activates the wearer's muscles. Fourth, it affects the wearer's entire body, not just the feet. MBT footwear comes in professional, athletic and casual styles in multiple colors and materials. Each pair bears the MBT company logo.
  
  

Function

• With MBT footwear, the wearer experiences a rolling action with each step, unlike the flatter, "start-and-stop" motion of walking in most shoes. The patented sole construction of MBT footwear creates what the company calls "natural instability" for the wearer's feet, simulating walking barefoot in sand or on uneven ground. This instability forces the body to maintain its natural alignment, with upright and relaxed posture and gait, as well as engages the body's supporting muscle system. These effects can have multiple health and fitness benefits.
  
  

Pros

• Scientific research by the MBT Academy demonstrates that MBTs can help address knee and back problems, relieve tension in the neck and ease joint pain. Studies coordinated by the MBT Academy also show that MBTs help tone and shape legs and buttocks as well as enable the wearer to burn more calories than in ordinary shoes. Potential buyers can take confidence in the fact that MBTs have built a strong track record and are recommended by doctors and fitness experts. They also have become quite stylish, with well-known celebrities and professional athletes sporting MBTs.
  
  

Cons

• There is also a downside for potential buyers of MBTs---namely, cost. MBTs run between $180 and $300 a pair, which is fairly expensive from many consumers' perspectives. The footwear's unusual appearance also can be a drawback for some consumers, who might pass up the health benefits of MBTs because they prefer a more traditional appearance. In addition, it is possible to use MBTs incorrectly and become injured, either by walking without the "roll" or by twisting an ankle on uneven pavement.
  
  

Alternatives

• When considering MBT footwear, there are a couple of alternatives to think about as well. Skechers is marketing an MBT competitor called Shape-ups at a lower price point, with similar claims of improving posture and toning muscles by simulating walking on soft ground. There is also the option of going barefoot when possible, which may have some of the same benefits as specially designed footwear.