Many people today are searching for gluten solutions to living a healthier lifestyle.
The question some ask is will gluten kill me? For the majority of us it is not harmful.
If you have an allergy to wheat, an intolerance with gluten or celiacs disease it is a different story.
Gluten is commonly found in wheat, barley and rye.
Removing it from your diet is not harmful.
Many believe you can be a lot healthier without it in your life.
If you have a wheat allergy or gluten intolerance you can have a mild reaction to gluten.
This could include: - bloating - constipation - impaired growth - poor appetite - irritability - poor muscle tone - massive weight loss If you are one of the one percent of the population that suffers from celiac disease you could have any of the above symptoms and in severe cases could be fatal.
If you even think you might have celiac disease it is very imperative that you get tested for this disease.
Many people that have this are not aware of it.
Many people are only diagnosed with celiacs disease after they have passed on.
You need to make up your own mind on this.
If you have a medical condition it is obviously important that you try to avoid gluten.
If you feel that gluten is harmful your choice should be to avoid gluten and try to find alternatives to gluten.
If you have no noticeable side effects from gluten and feel it is healthy for you there is no reason why you should not continue eating gluten.
Always remember if you are looking for gluten solution alternatives they are out there.