10 Unstoppable Tips For Healthy Living
With good health we can accomplish just about anything.
Most of us do not know the importance of good health until we lose it.
Healthy live includes Rest, Exercise and Diet.
I call that living in the RED.
The most important of the three is diet.
Most of the lifestyle diseases people suffer from today are resulting from nutritional deficiency.
If that is the case, it is natural to follow that eating the right way where the body gets all the essential nutrients daily, then those related diseases will disappear.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.
-- Elbert Hubbard 1.
Laugh out loud daily.
Laughter is medicine for the body.
It is internal jogging exercise for the organs.
2.
Stop Smoking.
Every cigarette you smoke is one day shortening your Lifespan.
3.
Reward Yourself For Action.
After you have accomplished a task or achieved an objective, treat yourself with something special or unusual.
4.
Set Realistic Goals.
But don't limit or underestimate your capability or potential to surprise yourself.
You are capable of far more than you can imagine.
5.
Stay Motivated.
Enjoy what you are doing and make it fun.
Find all the good reasons why you are doing it.
6.
Keep healthy snacks around.
Replace all those sugary, salty and unhealthy artificial flavoured snack with natural nutritional ones.
7.
Don't fight stress by eating.
Instead, learn to relax.
Try some of those deep-breathing Exercises, lie on your back if possible during which you close your eyes, consciously relax every muscle of your body from your face down to your toes, and focus on your breathing for 5 to 20 minutes each day.
You can also try an audio-tape progressive relaxation exercise.
8.
Limit sugary and caffeinated beverages.
That's a recipe combination of progressive health deterioration.
9.
Eat more fruits and veggies.
More fruits and vegetables in your diet to replace all that carb.
To help cure and prevent chronic diseases, fruits and especially vegetables are crucial.
Vegetables especially have the antioxidants, minerals, and phytonutrients in the correct combination that help keep the blood sugar in balance, create better energy in the body, and along with fruits build a strong immune system.
10.
Don't skip meals.
Better to have small regular meals rather than one big plate to make up for those you have missed.
Most of us do not know the importance of good health until we lose it.
Healthy live includes Rest, Exercise and Diet.
I call that living in the RED.
The most important of the three is diet.
Most of the lifestyle diseases people suffer from today are resulting from nutritional deficiency.
If that is the case, it is natural to follow that eating the right way where the body gets all the essential nutrients daily, then those related diseases will disappear.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.
-- Elbert Hubbard 1.
Laugh out loud daily.
Laughter is medicine for the body.
It is internal jogging exercise for the organs.
2.
Stop Smoking.
Every cigarette you smoke is one day shortening your Lifespan.
3.
Reward Yourself For Action.
After you have accomplished a task or achieved an objective, treat yourself with something special or unusual.
4.
Set Realistic Goals.
But don't limit or underestimate your capability or potential to surprise yourself.
You are capable of far more than you can imagine.
5.
Stay Motivated.
Enjoy what you are doing and make it fun.
Find all the good reasons why you are doing it.
6.
Keep healthy snacks around.
Replace all those sugary, salty and unhealthy artificial flavoured snack with natural nutritional ones.
7.
Don't fight stress by eating.
Instead, learn to relax.
Try some of those deep-breathing Exercises, lie on your back if possible during which you close your eyes, consciously relax every muscle of your body from your face down to your toes, and focus on your breathing for 5 to 20 minutes each day.
You can also try an audio-tape progressive relaxation exercise.
8.
Limit sugary and caffeinated beverages.
That's a recipe combination of progressive health deterioration.
9.
Eat more fruits and veggies.
More fruits and vegetables in your diet to replace all that carb.
To help cure and prevent chronic diseases, fruits and especially vegetables are crucial.
Vegetables especially have the antioxidants, minerals, and phytonutrients in the correct combination that help keep the blood sugar in balance, create better energy in the body, and along with fruits build a strong immune system.
10.
Don't skip meals.
Better to have small regular meals rather than one big plate to make up for those you have missed.
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