Osteoporosis is a disease that does not develop instantly.
It is not caused by a virus or bacteria and is not contagious.
This bone problem is a result of years of neglect and abuse.
Although osteoporosis is often associated with old age, it actually starts to creep into our system even at an early age.
A lot of people think that osteoporosis is just a woman's disease.
Actually, bone loss is not only exclusive to women.
Although females are really more susceptible to developing bone problems when they reach post menopause age because of hormonal imbalances, men can also have bone density problems as they age especially if they are taking medications for prostate cancer.
In fact, figures show that 25% of men over 50 are expected to experience bone fractures related to bone weakness or osteoporosis.
The best, not to mention easiest, way to prevent the development of osteoporosis or further bone loss is by paying attention to everything that you put inside your mouth.
You really cannot expect to make your bones healthier and stronger if the only things that you are shoving inside your mouth are junk foods and sodas.
List Of Food To Eat 1.
Food Rich In Essential Fatty Acids Salmon, olive oil, avocados, tuna, cod and flaxseed are just some of the sources of essential fatty acids, namely Omega 3, 6 and 9.
These fatty acids are important in increasing the levels of good cholesterol in your body and also helping increase cells that are responsible for bone development and regeneration.
2.
Calcium-rich Foods Most of us probably know that calcium is essential in making our bones denser and stronger.
Aside from milk and other dairy products, foods that are rich in calcium are broccoli, dark green leafy vegetables, fig, tofu and yogurt.
3.
Fiber-packed Foods Fiber is important in lowering bad cholesterol, which is responsible for reducing bone-building cells in the body.
So if you do not want to have weak bones in your old age, you better increase your intake of fiber.
Fruits, bran and vegetables are good sources of fiber.
Food To Avoid 1.
High Saturated Fat Saturated fat is responsible for raising the level of bad cholesterol in your system.
According to experts, people with high levels of bad cholesterol have lesser number of bone-building cells, which may contribute to future bone loss.
Foods that are high in saturated fat are red meat, junk foods, processed foods, pastries, and sugar-rich foods.
Although dairy products are rich in calcium, some are also rich in saturated fat so you need to be careful in choosing what type of dairy goods you eat.
2.
Salty Food Food rich in sodium is not advisable for people who are trying to avoid bone density problems.
If you eat a lot of sodium-rich food, there is a big probability that less calcium will be absorbed in your system.
If you don't cut back on your salt-intake, the calcium that you get from supplements and the food that you eat will just go straight to the large intestine and will eventually be flushed out of your body.
Although food is an important factor in decreasing your chances of having bone density woes in the future, you also need to take supplements that will help provide additional calcium and vitamin D, which is essential in the absorption of calcium.
Taking an equivalent of the recommended daily allowance of calcium, which is roughly 1,000 milligrams, may be difficult to achieve; except if you have supplements.
It is also important to note that as you grow older, your calcium and vitamin D needs increases.
A product that can help in protecting your bones and teeth is Osteozyne.
For more information regarding this product, you can visit http://www.
Osteozyne.
com