If you suffer from an anxiety disorder, there are a few things you can try and do to prevent yourself from having any more attacks!  For the most part, you can tell when you are about to have an attack, but sometimes they are very sporadic and can catch you off guard.
  Use these terrific tips to learn how you can stop having panic attacks and end anxiety all together.
Avoid Bad Situations First, remember to avoid putting yourself in any position that may cause an attack.
  Do not try to test the limits, you know what may trigger an attack so try your best to avoid these situations.
  Sometimes, people feel like it was a one time thing or it may not happen this time, but usually this is false.
  Remember, they best way to fix a problem is to never put yourself in that position! Concentrate on Breathing If you feel like an attack may be inevitable, try to catch your breath by using a breathing pattern.
  Concentrating on your breathing can be critical if you want to stop having panic attacks.
  Once the point of no return has been crossed, it is extremely difficult to stop yourself from having an attack, but if you can notice the signs early, breathing patterns can save your life! Don't Do Drugs If You Have Anxiety Doing drugs will enhance your anxiety and easily cause you to have an attack.
  So if you want to end anxiety, doing drugs is not going to help!  Drugs stimulate your thoughts and will cause you to think about your condition as well as anything else that may scare you or make you nervous.