Anxiety is a blanketing term that covers a bunch of different disorders.
These disorders can be nervousness, feet, worrying, or panic.
If you have mild anxiety, it can be unsettling, and annoying to deal with.
But severe anxiety can literally get in the way of things, be debilitation, and impact your daily activities.
Anxiety refers to a certain psychological state of mind of mind.
It occurs to a living being when a disorder in events or in mind occurs.
It is evident that all kinds of living animal suffer from it, and it is a normal outburst of the mind.
Expression of an anxious person could be fear, worry, uneasiness, and dread.
Anxiety is perfectly normal state of mind of a human being to some extend.
Humans have a natural instinct to deal with it.
However, for some individuals, it could reach the disordered state resulting in unnatural behavior and unnatural condition of mind.
In that situation, it must be specially taken care off.
Expression and effect of this certain disorder of mind could be physical, emotional, cognitive and behavioral.
When it occurs, the body responses to deal with it and as a result heart palpitations, muscle weakness and tension, fatigue, nausea, chest pain, shortness of breath, stomach aches, headaches or insomnia could occur.
It can also create permanent physical signs in the body like pale skin, sweating, trembling, and pupillary dilation, etc.
Emotional effects of anxiety are of wide forms.
A person suffering from disorder can feel apprehension or dread.
He could have trouble to concentrate.
He could feel tense and anticipates the worst.
He could feel his mind blank, or he wait and watch for sign or occurrence of trouble.
There could be hundred different emotional effect of this disorder.
Thought of an imaginative future danger can be termed as a cognitive effect of anxiety disorder.
The disordered person fears of dying or sees car collision when he drives, or suspects a brain tumor whenever his headache occurs.
Behavioral effect of this certain disorder of mind is evident in nail biting, foot tapping or insomnia.
A disordered person generally avoids the situations where he felt anxious previously.
Apart from instructions of a medical specialist, there are few common and proven remedies of this certain disorder of mind.
One of the important is the breathing.
An anxious person unconsciously holds his breath.
However, if he start breathing normal consciously his odd feeling tends to go away.
Starting an activity that is extremely enjoyed could drive away the disordered feeling.
It could be a favorite activity, or it could be a thought of favorite place with enjoyable memory.
Living a healthy and harmonious life could create a great effect on this certain disorder of mind in the positive direction.
A good timely sleep and shower immediately after with healthy eating habit and a brief but regular exercise generally ease the disorder in great extend.
Being able to laugh regularly could heal the disorder.
It is important to enjoy some time regularly to a place and with the people that create a relief and enjoyment.
There are different treatment strategies are there to address this certain disorder of mind.
One of the popular and effective treatment procedure is the social anxiety treatment.
There are a few approach to this kind of therapy.
There are many forums in the net where similar minded persons interact with each other to learn dealing the anxiety disorder.