I've got good news and bad news for you.
There are no foods that promote belly fat loss.
But, there are also no exercises that promote belly fat loss either.
This is because you can't spot reduce fat on your body.
The good news is that there are plenty of foods that will promote fat loss and we will talk about some of them.
But, first, let's talk about avoiding foods that cause fat gain because if you are eating these while trying to lose weight you are trying to dig yourself out of a hole.
The vast majority of manufactured foods are either not good for you or downright bad for you.
This is because they contain additives and preservatives that nature never intended you to eat.
The more manufactured "foods" you can stay away from the better.
Now, foods that actually burn more calories than they contain and help promote fat loss are foods like: lettuce, Grapefruits, onions, spinach, blueberries, zucchini, apples, cantaloupes, cranberries, and others.
As I said, these foods require to spend more energy digesting them than they actually contain.
Foods that are high in protein are also good to eat because protein is harder for the body to digest than fat.
Powdered whey is a supplement that is high in protein that body builders use to build muscle (muscle also helps you burn fat) but it can be used by everyone.
Simply throw a scoop into a blender with some flavored water and some mangoes (another "free" food or some blueberries and make a fruit smoothie instead of having a bowl of ice cream for dessert.