List of Folic Acid B12 Foods - How to Take in Balanced Approach?
Folic acid is not b12.
Folate is a water soluble vitamin b9.
This is the first and basic knowledge one should have.
If you seek folic acid b12 foods I would presume that you are confused with these fundamental difference.
Why people get confused? The simple reason is most of the symptoms of vitamin b12 deficiency is resolved by folate.
However not all of them.
This is where people make mistake.
You should consult a physician before you decide to take exclusive b12 supplement.
Of course multivitamin is always preferable.
Folate is a naturally available nutrition in many leafy vegetables.
They are broccoli, spinach, green turnip etc.
Citrus fruits like pineapple, orange, strawberry etc.
, have folate in them.
Pig liver is rich in folate.
There are many folic acid fortified foods like bread, breakfast cereals etc.
, which offer good source of folate.
The above foods do not have b12.
In fact b12 is generally not seen in many of the vegetables or fruits and the source is mainly animal products like liver, fish, eggs etc.
Milk and yogurt are good source of b12.
There are many foods fortified with b12 is available.
The absence of folate and vitamin b12 lead to same symptoms like anemia, diarrhea, heart palpitation, brain and nerve disorders etc.
That is the reason for looking folic acid b12 foods.
However one should exercise the following caution.
While adequate level of folate is required to ensure vitamin b12 absorption and provide relief for many of the symptoms folate cannot solve any of the brain and nerve related problem resulting from deficiency of vitamin b12.
In fact if folate level increases more than 1000 mcg it will be counter productive and tilt the balance between folate and b12.
If you are 50 years old you should consult the physician before taking folate supplement.
Take all kinds of natural fruits, vegetables and meat and keep a normal diet.
It should provide required folate and b12.
Perhaps it should be a good idea to supplement the same with natural nutrition supplement to ensure proper dosage of these nutrition.
Daily I take a natural nutrition supplement that has more than 70 natural herbs and salts including folic acid 400 mcg and vitamin b12 25 mcg.
It comes with enteric coated format.
This offers synergy to my daily nutrition needs.
This is the holistic approach to nutrition intake.
Visit my website and you will find more than the folic acid b12 foods.
Folate is a water soluble vitamin b9.
This is the first and basic knowledge one should have.
If you seek folic acid b12 foods I would presume that you are confused with these fundamental difference.
Why people get confused? The simple reason is most of the symptoms of vitamin b12 deficiency is resolved by folate.
However not all of them.
This is where people make mistake.
You should consult a physician before you decide to take exclusive b12 supplement.
Of course multivitamin is always preferable.
Folate is a naturally available nutrition in many leafy vegetables.
They are broccoli, spinach, green turnip etc.
Citrus fruits like pineapple, orange, strawberry etc.
, have folate in them.
Pig liver is rich in folate.
There are many folic acid fortified foods like bread, breakfast cereals etc.
, which offer good source of folate.
The above foods do not have b12.
In fact b12 is generally not seen in many of the vegetables or fruits and the source is mainly animal products like liver, fish, eggs etc.
Milk and yogurt are good source of b12.
There are many foods fortified with b12 is available.
The absence of folate and vitamin b12 lead to same symptoms like anemia, diarrhea, heart palpitation, brain and nerve disorders etc.
That is the reason for looking folic acid b12 foods.
However one should exercise the following caution.
While adequate level of folate is required to ensure vitamin b12 absorption and provide relief for many of the symptoms folate cannot solve any of the brain and nerve related problem resulting from deficiency of vitamin b12.
In fact if folate level increases more than 1000 mcg it will be counter productive and tilt the balance between folate and b12.
If you are 50 years old you should consult the physician before taking folate supplement.
Take all kinds of natural fruits, vegetables and meat and keep a normal diet.
It should provide required folate and b12.
Perhaps it should be a good idea to supplement the same with natural nutrition supplement to ensure proper dosage of these nutrition.
Daily I take a natural nutrition supplement that has more than 70 natural herbs and salts including folic acid 400 mcg and vitamin b12 25 mcg.
It comes with enteric coated format.
This offers synergy to my daily nutrition needs.
This is the holistic approach to nutrition intake.
Visit my website and you will find more than the folic acid b12 foods.
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