Causes and Symptoms of Anxiety
Can you be suffering from anxiety? If you notice yourself feeling a great deal of discomfort to the point of having a panic attack or in deep stress, you may just be experiencing what one in sixty people in the western world is suffering from - anxiety.
In the modern age, there is much that can trigger this negative state in us.
For instance, in finance, you may feel stressed and anxious over your mounting debt.
The cost of living has increased recently and you are concerned that your earnings cannot cover your expenses.
You spend on credit but your outstanding payments start to roll over with interest payments getting larger by the month.
You cannot help but wish that you can curb your spending habits at the last sale you went to or the stylish car that you have just bought.
Relationships can be another big source of anxiety.
Divorce rates continue to soar as couples nowadays have little tolerance for each other and are not as committed as in generations before, to working out their failing relationships.
When separation turns sour, kids also suffer from the breakdown in family units.
Needless to say, work is also a huge factor in causing anxiety.
In olden days, people work in companies for a long time until retirement.
This is not the case anymore.
Young adults are more wanting to job hop.
They have less loyalty to the organization that employs them.
In any case, many firms cannot promise security since they need to survive in today's cut throat environment.
Employees have to work hard or face the risk of being made reduntant.
It is typical to find many people working late or long hours and sacrificing family time in the process.
An imbalance between work-family aspects can create further problems down the road.
Symptoms of Anxiety You know you are suffering from symptoms of anxiety when you experience the following: -- Muscle tension -- Stress -- Loss of appetite -- Difficulty concentrating -- Restlessness -- Loss of sexual desire -- Inability to function properly in social settings -- Becoming reclusive and not leaving the home -- Being over emotional.
When you find yourself getting bothered by symptoms of anxiety, so much so that you are unable to function normally in daily life, you will need to seek help.
If you allow anxiety to fester, you can easily go into depression.
By then, your problems may have escalated and become harder to solve.
Hence, learn to recognise early feelings of anxiety and take some appropriate action!
In the modern age, there is much that can trigger this negative state in us.
For instance, in finance, you may feel stressed and anxious over your mounting debt.
The cost of living has increased recently and you are concerned that your earnings cannot cover your expenses.
You spend on credit but your outstanding payments start to roll over with interest payments getting larger by the month.
You cannot help but wish that you can curb your spending habits at the last sale you went to or the stylish car that you have just bought.
Relationships can be another big source of anxiety.
Divorce rates continue to soar as couples nowadays have little tolerance for each other and are not as committed as in generations before, to working out their failing relationships.
When separation turns sour, kids also suffer from the breakdown in family units.
Needless to say, work is also a huge factor in causing anxiety.
In olden days, people work in companies for a long time until retirement.
This is not the case anymore.
Young adults are more wanting to job hop.
They have less loyalty to the organization that employs them.
In any case, many firms cannot promise security since they need to survive in today's cut throat environment.
Employees have to work hard or face the risk of being made reduntant.
It is typical to find many people working late or long hours and sacrificing family time in the process.
An imbalance between work-family aspects can create further problems down the road.
Symptoms of Anxiety You know you are suffering from symptoms of anxiety when you experience the following: -- Muscle tension -- Stress -- Loss of appetite -- Difficulty concentrating -- Restlessness -- Loss of sexual desire -- Inability to function properly in social settings -- Becoming reclusive and not leaving the home -- Being over emotional.
When you find yourself getting bothered by symptoms of anxiety, so much so that you are unable to function normally in daily life, you will need to seek help.
If you allow anxiety to fester, you can easily go into depression.
By then, your problems may have escalated and become harder to solve.
Hence, learn to recognise early feelings of anxiety and take some appropriate action!
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