Handling an Anxiety Attack
It is terrifying to have an anxiety attack even though the most of the anxiety attacks are pretty harmless.
But they lead to certain moral and social issues for the patient.
Most of the modern youths and elders have the problem of anxiety attack.
But these attacks can be overcome in most cases.
An Anxiety attack An anxiety attack or panic attack is simply a sudden attack of exaggerated anxiety and fear.
They are mostly occur with out any noticeable warnings.
Generally most of the anxiety attacks wont stand for more than 30 minutes.
The first few minutes of the panic attack is very intense.
They usually occur when the people goes through certain events that will trigger the anxiety attack.
Who gets panic attack The studies prove that over than 10% of the world population is suffering from various anxiety attacks.
The attacks occur both to men and women but females are twice prone to be have an anxiety attack.
Identifying the panic attack You can identify a panic attack by some symptoms.
They include rapid heartbeat increase and palpitation.
Shortness of breath is also a symptom.
Other symptoms includes upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-hardheadedness, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the environments.
Methods to overcome panic attacks Think positively.
The first thing you should do while having a panic attack is to think positively.
Be in mind that you will survive the attack even though it may be hard.
Peak Time - AN panic attack have the peak time for 10 min when the patients undergo coughs,choking etc.
Breathing technique is one of the most effective ways in controlling attacks.
Proper breathing helps slow down heartbeat and helps calm the tensed muscles as a result of the attack.
Breathing also diverts the mind's attention from the "trigger" and calms the self, thus, stopping the attack even faster.
Proper breathing techniques are easy to learn and master.
Medication - Medication also helps to get your mind relaxed and to forgot the causes of anxiety attack and overcome the tension.
Meditation may not be for all because of the time required to master the technique, however, with proper guidance of an expert or a little bit of patience and dedication, you can reap its benefits.
DO the exercise program - There are many exercises which helps you to avoid the attacks to an extent.
It is also a great stress buster and anxiety reliever.
Experts agree that as little as 30 minutes of exercise, 3 to 5 times a week is enough to lower the level of stress and reduce the chances of having episodes of panic attacks.
Finally don't get your confidence down be in mind that the attack will be over soon and you will be good soon.
But they lead to certain moral and social issues for the patient.
Most of the modern youths and elders have the problem of anxiety attack.
But these attacks can be overcome in most cases.
An Anxiety attack An anxiety attack or panic attack is simply a sudden attack of exaggerated anxiety and fear.
They are mostly occur with out any noticeable warnings.
Generally most of the anxiety attacks wont stand for more than 30 minutes.
The first few minutes of the panic attack is very intense.
They usually occur when the people goes through certain events that will trigger the anxiety attack.
Who gets panic attack The studies prove that over than 10% of the world population is suffering from various anxiety attacks.
The attacks occur both to men and women but females are twice prone to be have an anxiety attack.
Identifying the panic attack You can identify a panic attack by some symptoms.
They include rapid heartbeat increase and palpitation.
Shortness of breath is also a symptom.
Other symptoms includes upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-hardheadedness, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the environments.
Methods to overcome panic attacks Think positively.
The first thing you should do while having a panic attack is to think positively.
Be in mind that you will survive the attack even though it may be hard.
Peak Time - AN panic attack have the peak time for 10 min when the patients undergo coughs,choking etc.
Breathing technique is one of the most effective ways in controlling attacks.
Proper breathing helps slow down heartbeat and helps calm the tensed muscles as a result of the attack.
Breathing also diverts the mind's attention from the "trigger" and calms the self, thus, stopping the attack even faster.
Proper breathing techniques are easy to learn and master.
Medication - Medication also helps to get your mind relaxed and to forgot the causes of anxiety attack and overcome the tension.
Meditation may not be for all because of the time required to master the technique, however, with proper guidance of an expert or a little bit of patience and dedication, you can reap its benefits.
DO the exercise program - There are many exercises which helps you to avoid the attacks to an extent.
It is also a great stress buster and anxiety reliever.
Experts agree that as little as 30 minutes of exercise, 3 to 5 times a week is enough to lower the level of stress and reduce the chances of having episodes of panic attacks.
Finally don't get your confidence down be in mind that the attack will be over soon and you will be good soon.
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