Yogurt

• Yogurt is a great food that offers beneficial bacterial that will aid in digestion. It boosts energy by allowing the body to process foods better and faster.
  
  

Bananas

• Bananas are a great natural carbohydrate that will give you a healthy boost of energy. They are also a great source of potassium, which adds a little extra energy and also helps in the functioning of your nerves and muscles.
  
  

Pumpkin Seeds

• These seeds are a great source of magnesium, which gives you energy by increasing metabolism.
  
  

Oats

• Eating oats as oatmeal or in cereal or granola will also offer a boost of energy. Oats have complex carbohydrates, which get released slowly in your body for a continuous supply of energy throughout your day.
  
  

Dark Chocoolate

• This is the healthiest type of chocolate and also a great energy and mood enhancer. It contains caffeine and theobromine, both natural stimulants.