Anxiety attack symptoms affect many people all over the world, in fact you would be surprised at just how many people suffer from these horrible things.
Unfortunately, these often get mixed up with panic attacks, which although have become interchangeable terms in our culture, are actually two separate conditions.
The difference between Anxiety Attacks and Panic Attacks Panic attacks often occur for no reason at all and don't seem to be related or triggered by anything.
However, Anxiety attacks are triggered by something, maybe something bad that has happened to you or thinking about something bad happening.
This is the main difference between anxiety and panic attacks.
Anxiety Attack Symptoms The symptoms of an anxiety attack can last from anywhere from just a few minutes, to in the worst cases, a few days! The main symptoms are: - Short of breath - Racing Heart - Shakes If you notice these symptoms in yourself, then the chances are that you are experiencing an anxiety attack.
Treating Anxiety Attacks Most people go down the well-known route of having prescription drugs or taking deep breathing exercises in order to calm themselves down, but this does not stop an attack from happening, it will only help to calm you down quicker once you have one.
What you need to do is to gain control over this thing and stop the attacks coming in the first place.
This is much easier to do than you think and people from all over the world have been doing this to great success and getting their lives back, and so can you! It is easily possible to stop anxiety attack symptoms from happening, because the roots of a future attack are laid hours before it actually happens.
That's right, if you can recognise these early roots and learn the techniques, then you can easily stop them from happening, period.