Are you looking for ways to stop an anxiety attack? You're not alone.
Millions of Americans suffer from anxiety and panic attacks each year.
They can be debilitating and significantly interfere with one's quality of life.
While the cause can vary from instance to instance, there are some key steps you can take to control or stop the problem.
In general, you want to make sure you have a healthy lifestyle.
This means you are eating healthy, getting good sleep, and exercising to stay in shape.
Deep breathing can also be a big help.
Focus on inhaling and exhaling your breaths.
This helps reduce your heart rate and keep you feeling in control.
You can also try to recall previous attacks and what the cause was.
Some sufferers experience attacks repeatedly from a certain situation or circumstance.
There are a few medications that can provide solutions as well.
You should consult with a doctor first before taking any medication to stop an anxiety attack.
Some options include: Azapirones which allows your central nervous system to reduce the common physical symptoms from anxiety attacks, Benzodiazepines which is usually used in more severe cases as this is known to be very effective, and Alprazolam which is a general treatment and more for those who experience periodic attacks.
All of these can play a role to stop an anxiety attack, but it's important to consult with your physician first to determine the most appropriate solution.
There are a variety of solutions, both natural and medicinal, to stop an anxiety attack.
Natural methods include relaxation methods such as deep breathing, mediation, or yoga.
In more severe cases, there are a few medicinal solutions available as well.
Many sufferers with less severe cases can address the problem using some of the natural techniques discussed.
As each case varies, try to find the solution that best works for you.