Have you ever felt restless, fearful, and irritable without any apparent reason? If you experience persistent worries every single day of your life, chances are you're suffering from anxiety disorder.
This problem can take its toll on your health and relationships.
That being said, you have to find some kind of way to prevent it from taking full control of your life.
Using a natural remedy for anxiety disorder is all you need to get back on your feet without suffering the risks or the costs that are usually associated with prescription or over the counter medications.
Herbs and holisitc remedies have become a popular treatment because of their calming and relaxing properties.
These herbal remedies include some of the following: o Chamomile or Mint tea - A sip of chamomile tea can instantly relax your mind and body, Mint can sometimes work even better.
o Essential oils - Usually found in aromatherapy products such as massage oils, soap, and shampoo.
You can use them to reduce tension in your nerves.
Some of the essential oils that are proven to relax the mind are lavender, rose, cypress, ylang-ylang, jasmine, and geranium.
o Passionflower - Various studies support the claims that passionflower can effectively reduce this problem.
Its effect is almost similar to benzodiazepine drugs, which provide quick relief from symptoms related to this condition.
However, unlike benzodiazepines, passionflower is 100% safe.
o Kava - It is popularly known as an effective natural remedy for anxiety, and numerous studies have supported that claim.
Kava does not have side effects but can be harmful if taken with benzodiazepines, so be careful when using Kava as treatment for this problem.