As you grow older do you really often get cramping pains for apparently no reason?  Potassium shortage is definitely one cause, but except when it happens to be the outcome of something explicit like kidney disorder or diuretics, we usually attribute it to excessive sweating because of heavy physical exercises.  There exists an additional cause that is coming to the front, and that's magnesium deficit, or more precisely an unbalanced ratio between calcium and magnesium.  It will become even more apparent as we age because we get less efficient in absorbing vitamins and minerals, and magnesium is a factor for better health.

Magnesium shortage doesn't get much hype, certainly not to the scale for calcium.  Nonetheless magnesium is the fourth most abundant mineral in the body, and not only plays a critical function in the body's detoxing process, but is critical for bone health.  Over half of it is located in our bones, and because only about 1% of it will be going around within the bloodstream at any time, it is more difficult to get a definitive deficiency assessment from the blood.  Lower amounts could cause exhaustion, headache plus loss of appetite that happen to be common symptoms for several illnesses.

When you experience cramping and muscle spasms and haven't been working out intensely to cause a decrease in electrolytes, perhaps magnesium deficiency may be the problem.  Magnesium and calcium have a complex relationship which is at this time being fully understood.  The two of them have an important role in nerve signal transmission, muscle contraction plus density of bone.  A deficiency with magnesium can bring about a deficiency of calcium as well as potassium, the Office of Dietary Supplements says. 

But what exactly are those correct proportions?  It's not just loading up on additional magnesium and calcium, but keeping them regulated that serves our overall health better.  Research now informs us that we ought to be taking magnesium in quantities two times those of calcium.  But exactly how much is that?  Basically no one tallies the number of vitamins or minerals they take in every day, never mind just how many are in fact absorbed. 

Plus everybody is unique, and it could deviate quite a bit with different people.  Therefore paying attention to the feedback the body gives you will indicate if you need additional magnesium.  In case your diet now includes a lot of carbonated liquids, sugar, a good deal of caffeine, excessive amounts of alcohol, calcium supplementations and not magnesium, or have a substantial amount of stress, there is a good chance you might be at risk.  In a research study it had been discovered that raised adrenaline, which is related to stress, decreased levels of magnesium inside the body.

To get more magnesium in your body you may have to resort to nutritional supplements.  But I believe if possible you should get your entire vital minerals and vitamins naturally through your diet.  There will be a variety of outstanding sources of magnesium, but probably tops on the list are leafy green vegetables.  The brilliant green hue comes about by chlorophyll, which is certainly a superb source.  But you should never rely on only one source.  Seaweed, coriander leaf, pumpkin seeds, basil, flaxseed, cumin seed, Brazil nuts, almonds, cashews, kale in addition to whey are other excellent sources.  Notice the quantity of spices and nuts, in addition to vegetable greens that make up the listing.