Experiencing anxiety attacks once in a while is normal, especially if your anxiety is caused by specific factors like problems at school, work or relationships.
However, having unfounded fears and experiencing episodes frequently is not normal.
Frequent panic episodes may lead to a chronic condition called Panic disorder.
To avoid your symptoms from developing to a chronic disorder, it's important to seek help for panic attacks immediately.
What is this Disorder This disorder is a disabling condition that not only affects you physically but also psychologically and socially.
People with untreated conditions like this often find themselves isolated from other people.
If you do not try to understand why you are having anxiety episodes, it will be hard for you to cope with your condition.
There is no telling when a panic attack will happen.
In worst cases, an attack can happen even without any trigger.
You may experience an episode while you're in the office or while watching TV at home.
You may have the following symptoms during an attack: - dizziness - nausea - clammy hands - pounding headache - rapid heartbeats Those who are experiencing episodes can eventually determine when an attack is about start.
Because of the frequency of their attacks, people with this condition gradually learn to recognize signs of an impending attack.
People who do not look for help for panic attacks are at higher risks for developing other illnesses related to this condition.
If you don't get proper help, you may recognize when an attack is about to happen but will be helpless just the same, as you wouldn't know how to stop the attack from progressing.
Help for Panic Attacks Different treatments are available for this condition.
Psychotherapy is one of the most popular choices for treating anxiety attacks.
Cognitive-Behavioral Therapy (CBT) teaches you to change the way you think so your body can respond positively.
Unlike other treatments which only try to get rid of your symptoms, this therapy helps you change your outlook and attitude so you can effectively avoid episodes and get rid of this condition all together.
Anti-anxiety medications can also help alleviate the symptoms of this condition.
Some anti-anxiety medications that may be given to you are Zoloft and Paxil.
There are a lot of ways to get help for panic attacks.
The first step is to recognize that you need to get help so you can get rid of this condition.
There is no reason for you to live with this disorder for the rest of your life.
Choose the treatment that you are comfortable with and start getting rid of your anxieties and fears.