Panic attacks may happen to you only once or it could keep coming back depending on how you handle the situation.
Frequent panic attacks are an indication of a panic disorder, so to avoid this illness, you need to learn about the different panic disorder symptoms that will give you a chance to acknowledge the problem and find treatment.
Know the most common symptoms so you can determine what exactly you are suffering from.
There are two main symptoms that are experienced when suffering from a panic disorder, physical and psychological.
It is important to know these symptoms as often times these attacks are mistaken for heart attacks.
Rather than wasting your time with a cardiologist, know the real problem with understanding it more as those physical symptoms you are feeling may actually be one of panic.
Physical symptoms of this disorder are the first things you will feel when an attack is taking place.
You will experience a combination of hyperventilation, shortness of breath, numbness all over the body or tingling sensations, heart palpitations, chest pains, nausea, uncontrollable sweating, trembling or shaking, dizziness, hot or cold flashes, and other feelings of discomfort.
All these are possible things that you will feel when suffering from a panic attack.
Emotional or psychological symptoms of this disorder is when you feel detached from your surroundings and even have fears of losing control, going crazy, and dying.
If attacks become frequent, you may develop anticipatory anxiety wherein you will be constantly worrying about when the next attack will take place, or also phobic avoidance wherein you will be avoiding certain places where you have experienced an attack before, or where you feel you won't be able to escape if an attack occurs.
The different panic disorder symptoms can really affect you greatly, physically and psychologically and can leave a long-lasting imprint.
Make it a point that you take care of this problem and find effective treatment so that you aren't disabled by it.
Treatments usually recommended are medication coupled with behavioral therapy, however there are also natural techniques that you may find more effective.
Learning about the different panic disorder symptoms is important if you feel that you are suffering from this condition.
Don't be a victim of this disorder by understanding it properly so that you can fight it completely.
The sooner you treat it, the sooner you can live life normally again.
You don't have to let this problem take over your life.