Most people think of acne as something that only teenagers get. Although it is true that teens are the people most often hit with acne, cases of adult acne seem to be on the rise.

Adults, whether in their twenties or up to their fifties, can still have acne flare-ups. And the negative effects of adult acne can be just as traumatic as teenage acne. Maybe more so, what with the stress of work and family adding to the embarrassment of an unsightly skin problem.

It is believed that mental stress may be one of the big causes of adult acne. Women are even more likely to get adult acne than men, due to a much more stressful day to day lifestyle. Plus, because of pregnancy and their menstrual cycle, women are prone to hormonal imbalances. Hormones are a big factor in the onset and worsening of adult acne just as they are in teen acne.

A person's environment, paired with the person's lifestyle, can play a major part in whether or not someone gets adult acne. Not eating well-balanced meals or unhealthy habits like smoking and drinking affect the health of the skin and how resistant it is to acne, as well as other diseases.

The best way to deal with adult acne is to try to prevent it occurring in the first place. Eating a well-balanced diet, along with drinking plenty of water and getting a good night's rest is a good place to start.

Trying to relieve stress, maybe through yoga or meditation, and keeping proper care of your skin and hygiene can also help to prevent you from getting acne.

As far as the acne you already have, you can find many treatments for people with adult acne.

Laser surgery, accutane, benzoyl peroxide and other products to fight adult acne are available nowadays. There are also holistic treatments available to get rid of your adult acne. Asking your doctor or dermatologist is the best way to determine how severe your acne is and to find the best treatment available for you.