Eat right and burn fat without starving yourself
Eat many small meals
Eat many small meals each day. Eat a decent breakfast, so insert the speed of combustion from the start. Every day you should also eat a good lunch and dinner and two to three snacks. It keeps blood sugar even and burning at a high level throughout the day. When blood sugar is stable, you become less hungry for sweets and other bad food. It becomes easier to deal decent food if you are not starving in the deal.
Choose the right fats
Saturated fats found in butter, margarine, cheese, fatty dairy products and meat has a tendency to sit around the waist a little easier than unsaturated fat varieties. Therefore, choose as often as you can of olive oil for cooking and sometimes rape oil or liquid margarine. Fry is not on the high heat as this may cause carcinogens. For dressing, or cold dishes, besides olive and canola oil also try using grape carnival, linseed, sesame or various nut oils.
Skip the bacon, fatty sausage and cut off the fat edges and skin from meat and chicken, and choose meager portions you find and always keyhole finished products. Oily fish does contain good fats that your body feels good. Eat like salmon, mackerel or herring. Good fats are also found in avocados, nuts and almonds.
Cut down on fat but not too much
Fat is essential for the body. If you pull down on the fat too much degraded combustion. But most of us eat too much fat and feel good to reduce a little on fat intake. Choose good fats, and ensure that the stint with the fat on sandwiches, in cooking, especially at dinner and evening snack. Frequently grease traps are cheese, fatty dairy products, sauces, candies, ice cream, prepared foods, restaurant meals and chips. Reduce your fat intake gradually to the habits that you're willing to have the rest of their lives. There is no need to cut back on fat to a level such that you do not really feel comfortable with, the quality of life is also important.
Eat fiber
Fiber is good in many ways if you want to lose weight. Fibers saturate well and stabilize blood sugar which makes you eat less of the less useful things. It binds a portion provided with the fat into the toilet. You also get down a lot of useful vitamins and minerals by eating high-fiber cereal, fruit and vegetables.
Choose whole grain varieties of pasta, rice, bread, cereals and rusks. Buy even home fiber bombs kruskakli, oat bran, flaxseed, fiber husk and psyllium seeds can be added to yoghurt, smoothies, porridge, stews or soups.
Watch out for sugar
Often it is thought that fat is the only thing you should look out for if you want to lose weight but sugar also plays a major role. If you eat much sugar can increase fat synthesis. Food and drinks high in sugar provides a quick rise in blood sugar followed by a swift and significant reduction of blood sugar makes you hungry for new sweets. Common sugar traps are soda, candy, throat lozenges, ice cream, breakfast cereals and biscuits.
Choose complex carbohydrates
Eat well known as complex carbohydrates, or foods with low glycemic index that you talk about these days. These are available in al dente cooked pasta, tack-free rice, whole meal bread with whole grains, fruits and legumes such as beans, peas or lentils. This type of carbohydrates saturates well and long. All about the glycemic index, you can read about the GI guide here on wholesome food.
Eat enough protein
Make sure to get in enough protein. Turnover of protein in the body costs more energy than the metabolism of carbohydrates and fat. Adequate protein in the diet also means that you do not lose muscle but the fat when you lose weight. Each meal can contain a good source of protein such as lean meat, fish, chicken or legumes. Snacks may also contain protein such as a sandwich with ham and cottage cheese, a shake with banana and skimmed milk, a glass mini-or low-fat milk to your sandwich or light yogurt.
Spice up your food
Strong spices such as garlic, cayenne pepper, chili, ginger and hot mustard increases body temperature and energy consumption. You may have noticed that you get all sweaty if you eat strong Indian or Thai food. That's fine, but be careful with these herbs if you have a sensitive stomach.
Coffee before exercising
Drink one to two cups of black coffee or tea 20-30 minutes before you exercise. It is especially effective in the morning before breakfast. Caffeine speeds up the combustion. If you exercise longer than 45 minutes can be a good idea to take a protein shake before you exercise to prevent muscle breakdown. It is then very important to eat right after your workout.
Eat many small meals each day. Eat a decent breakfast, so insert the speed of combustion from the start. Every day you should also eat a good lunch and dinner and two to three snacks. It keeps blood sugar even and burning at a high level throughout the day. When blood sugar is stable, you become less hungry for sweets and other bad food. It becomes easier to deal decent food if you are not starving in the deal.
Choose the right fats
Saturated fats found in butter, margarine, cheese, fatty dairy products and meat has a tendency to sit around the waist a little easier than unsaturated fat varieties. Therefore, choose as often as you can of olive oil for cooking and sometimes rape oil or liquid margarine. Fry is not on the high heat as this may cause carcinogens. For dressing, or cold dishes, besides olive and canola oil also try using grape carnival, linseed, sesame or various nut oils.
Skip the bacon, fatty sausage and cut off the fat edges and skin from meat and chicken, and choose meager portions you find and always keyhole finished products. Oily fish does contain good fats that your body feels good. Eat like salmon, mackerel or herring. Good fats are also found in avocados, nuts and almonds.
Cut down on fat but not too much
Fat is essential for the body. If you pull down on the fat too much degraded combustion. But most of us eat too much fat and feel good to reduce a little on fat intake. Choose good fats, and ensure that the stint with the fat on sandwiches, in cooking, especially at dinner and evening snack. Frequently grease traps are cheese, fatty dairy products, sauces, candies, ice cream, prepared foods, restaurant meals and chips. Reduce your fat intake gradually to the habits that you're willing to have the rest of their lives. There is no need to cut back on fat to a level such that you do not really feel comfortable with, the quality of life is also important.
Eat fiber
Fiber is good in many ways if you want to lose weight. Fibers saturate well and stabilize blood sugar which makes you eat less of the less useful things. It binds a portion provided with the fat into the toilet. You also get down a lot of useful vitamins and minerals by eating high-fiber cereal, fruit and vegetables.
Choose whole grain varieties of pasta, rice, bread, cereals and rusks. Buy even home fiber bombs kruskakli, oat bran, flaxseed, fiber husk and psyllium seeds can be added to yoghurt, smoothies, porridge, stews or soups.
Watch out for sugar
Often it is thought that fat is the only thing you should look out for if you want to lose weight but sugar also plays a major role. If you eat much sugar can increase fat synthesis. Food and drinks high in sugar provides a quick rise in blood sugar followed by a swift and significant reduction of blood sugar makes you hungry for new sweets. Common sugar traps are soda, candy, throat lozenges, ice cream, breakfast cereals and biscuits.
Choose complex carbohydrates
Eat well known as complex carbohydrates, or foods with low glycemic index that you talk about these days. These are available in al dente cooked pasta, tack-free rice, whole meal bread with whole grains, fruits and legumes such as beans, peas or lentils. This type of carbohydrates saturates well and long. All about the glycemic index, you can read about the GI guide here on wholesome food.
Eat enough protein
Make sure to get in enough protein. Turnover of protein in the body costs more energy than the metabolism of carbohydrates and fat. Adequate protein in the diet also means that you do not lose muscle but the fat when you lose weight. Each meal can contain a good source of protein such as lean meat, fish, chicken or legumes. Snacks may also contain protein such as a sandwich with ham and cottage cheese, a shake with banana and skimmed milk, a glass mini-or low-fat milk to your sandwich or light yogurt.
Spice up your food
Strong spices such as garlic, cayenne pepper, chili, ginger and hot mustard increases body temperature and energy consumption. You may have noticed that you get all sweaty if you eat strong Indian or Thai food. That's fine, but be careful with these herbs if you have a sensitive stomach.
Coffee before exercising
Drink one to two cups of black coffee or tea 20-30 minutes before you exercise. It is especially effective in the morning before breakfast. Caffeine speeds up the combustion. If you exercise longer than 45 minutes can be a good idea to take a protein shake before you exercise to prevent muscle breakdown. It is then very important to eat right after your workout.
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