Be Careful With the Food Pyramid
In response to your desire to eat better, you have decided to reduce your intake of fried and desserts.
Bravo! It is a very good start! But still remain on the lookout: several other foods, seemingly harmless, may cancel such beautiful efforts...
1.
Salads Of course, lettuce provides virtually no calories, and vegetables that provide added fiber and a host of antioxidants, vitamins and minerals.
However, if your salad is bathed in vinaigrette, you may eat as many calories and fat if you eat a large serving of fries! For example, a Caesar salad (lettuce, croutons, Parmesan, chicken salad dressing and mayonnaise-based) contains 660 calories, 46 g fat and 11 grams of saturated fat.
This corresponds to about one third of energy needs and fat to a healthy person for a day and more than half of the recommendations in saturated fat! 2.
The sandwich tuna salad While the tuna is a health food it contains omega-3 fatty acids play a role in preventing heart disease.
And it is a good source of protein.
But the amount of mayonnaise used in the recipe for tuna salad drastically increases its calorie and fat: the restaurant, this type of sandwich provides 720 calories, 43 grams of fat and 8 grams of saturated fat! The average daily needs of a healthy person is 2000 calories, 65 g fat and 20 grams of fat and less saturated, it is easy to calculate...
3.
The falafels Be warned: all vegetarian products are not health.
The falafels are a good example.
These balls seasoned chickpeas are cooked in large frying, making it a delicacy rich in calories and fat.
4.
Olive oil Olive oil has characteristics that are beneficial to health: it contains monounsaturated fatty acids; a type of fat plays an important role in preventing heart disease.
However, we must not forget that olive oil fatty food remains at 100% which must be consumed in moderation: One tablespoon (15 ml or 14 g) of olive oil provides 120 calories and 14 g fat.
In comparison, a tablespoon of butter (15 ml or 14 g) provides 100 calories and 11 grams of fat...
5.
The commercial muffins Under their appearance health, most commercial muffins are nothing other than cakes in disguise.
Even in its commercial muffins contain significant amounts of calories, fat, saturated fat and Tran's fat.
For example, a cranberry muffin and orange purchased in a chain of coffee provides about 400 calories and 20 grams of fat, or a third of your fat for a day! Be careful: according to the method of preparation or cooking, a health food can quickly turn against you.
Check nutrition labels of the products you buy, and cooking is the best way to control what feeds your body!
Bravo! It is a very good start! But still remain on the lookout: several other foods, seemingly harmless, may cancel such beautiful efforts...
1.
Salads Of course, lettuce provides virtually no calories, and vegetables that provide added fiber and a host of antioxidants, vitamins and minerals.
However, if your salad is bathed in vinaigrette, you may eat as many calories and fat if you eat a large serving of fries! For example, a Caesar salad (lettuce, croutons, Parmesan, chicken salad dressing and mayonnaise-based) contains 660 calories, 46 g fat and 11 grams of saturated fat.
This corresponds to about one third of energy needs and fat to a healthy person for a day and more than half of the recommendations in saturated fat! 2.
The sandwich tuna salad While the tuna is a health food it contains omega-3 fatty acids play a role in preventing heart disease.
And it is a good source of protein.
But the amount of mayonnaise used in the recipe for tuna salad drastically increases its calorie and fat: the restaurant, this type of sandwich provides 720 calories, 43 grams of fat and 8 grams of saturated fat! The average daily needs of a healthy person is 2000 calories, 65 g fat and 20 grams of fat and less saturated, it is easy to calculate...
3.
The falafels Be warned: all vegetarian products are not health.
The falafels are a good example.
These balls seasoned chickpeas are cooked in large frying, making it a delicacy rich in calories and fat.
4.
Olive oil Olive oil has characteristics that are beneficial to health: it contains monounsaturated fatty acids; a type of fat plays an important role in preventing heart disease.
However, we must not forget that olive oil fatty food remains at 100% which must be consumed in moderation: One tablespoon (15 ml or 14 g) of olive oil provides 120 calories and 14 g fat.
In comparison, a tablespoon of butter (15 ml or 14 g) provides 100 calories and 11 grams of fat...
5.
The commercial muffins Under their appearance health, most commercial muffins are nothing other than cakes in disguise.
Even in its commercial muffins contain significant amounts of calories, fat, saturated fat and Tran's fat.
For example, a cranberry muffin and orange purchased in a chain of coffee provides about 400 calories and 20 grams of fat, or a third of your fat for a day! Be careful: according to the method of preparation or cooking, a health food can quickly turn against you.
Check nutrition labels of the products you buy, and cooking is the best way to control what feeds your body!
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