As is apparent an increasing number of people in most urban centres are turning to food bars as a way of getting nutritional value yet with no effort and time associated with preparing a healthy meal in a kitchen.
Less and less people find it necessary to replace long established habits of eating unhealthy snacks with better and doctor recommended snacks that are nutritious currently available on the market.
The problem today is that not everyone on the market selling food bars means goodwill for people looking to eat healthy.
On the contrary some food bars supposedly nutritious offer nothing but harmful sugary substances that will damage a person's health in the long run.
This is when tips are needed to help pick the correct nutritional bar in your local grocery store.
Bars that are intended for true nutritional value are developed with nutritional benefits in mind.
In fact there are nutritional packages prepared as food in terms of convenience.
Due to a lack of information on what really is a nutrition bar, many people eat sugary candy bars wrapped in colorful yet misleading packaging under the misunderstanding that they are eating healthy.
Apparently health sells these days so much that each product has some catch colorful mention of some health benefits.
This alone is enough to way-lead countless individuals.
In reality a candy bar is world apart from a food bar.
It has no nutritional benefit and may lead to weight gain due to excessive sugar consumption for people who consume them.
True food bars are developed with a type of starch that can help decrease the rise in blood glucose values after meals.
Bars developed with the intention of offering nutritional value contain vitamins, calcium and folate.
In terms of whether bars can replace a meal, bars normally satisfy your appetite for a few hours at most.
A nutritious br for breakfast and a piece of fruit excluding fruit juice may be appropriate if a healthy lunch is eaten before noon.
If you have diabetes food bars may prove handy before exercising.
It is important to check blood glucose before exercising.
Additional carbohydrates may be required to prevent low blood glucose.
Many of the good bars available today are great before exercising if you have diabetes.
A bar with digestive resistant starches is a good preventative measure as they slow glucose release and may assist in preventing low blood glucose that can occur a few hours after exercising.
In as far treatment of low blood glucose using food bars is concerned, nutrition bars are not recommended.
They have the weakness of having additional fat and protein.
Bars with resistant starch will also delay the rise in blood glucose from the carbohydrate content so should be avoided for treating a low blood glucose.
It is a good idea to use a food bar as a snack to balance protein and carbohydrates after glucose levels come up should mealtime be reasonably away.