You will say that this is not easy.
What are the causes of anxiety? There are millions of causes.
At least it looks like.
What causes anxiety to one person does not to the other.
Where shall we begin? If you have a physical condition that causes you anxiety, you have obviously to treat that condition.
If you suffer from asthma, you have to treat your respiratory apparatus and once you know how to deal with it, your anxiety will disappear.
The same holds true for many other physical issues.
It is important to clarify whether there are reasons that might be the ground of your anxiety.
Once all physical ailments are excluded, you can think of getting rid of your anxiety on another basis.
The common anxieties include also fears and phobias.
Most common anxieties are based on something that will never come true.
Or on things or situations that can be avoided.
You do not have to climb on a skyscraper if you fear the height.
You just avoid height where you do not feel safe.
If you are afraid of flying with an aircraft, you can follow one of the courses offered by airlines that help people overcome their fear of flying.
If you do not dare to cross a square, you are afraid of something that you can overcome quite easily.
If you are afraid of spiders, of mice or of other animals there might be a deep-rooted cause.
Whether deep-rooted or superficial is actually not so important.
The fact is that you suffer from anxiety and that you want to get rid of it as soon as possible.
There are many ways to overcome anxiety.
Nowadays, most of them are based on energy work.
This is a new approach.
Some decades ago, all forms of anxiety were treated with some drug.
If the patient was lucky enough to find a physician that practiced Autogenic Training, then this could help to overcome anxiety.
This body and mind relaxation program was developed in the in Europe in the early 20th century and has found many followers.
Another method, still coming from Europe, was the method of Coué.
This is based on affirmations.
Autogenic Training is very effective and can help within a short period of time.
Coué is effective if you stick to the affirmations for a very long time.
Then,in the second half of the last century, energy work was developed in the Western World.
Actually, the Chinese had developed it thousands of years ago, The same can be said for India.
but the Western World found its validity only some decades ago.
You can put an end to your anxiety by using SpringForestQiGong, the Chinese energywork, or by doing Yoga, the Indian way, or the American and European methods like EFT, Emo-Trance, NeuroLinguistic Programming and many other similar programs.
You can also combine these methods and add organic nutrition.
And meditation.
All of these methods will help you to change your life.
What you need is actually another outlook on life.
Do no longer listen to the negativity, but implement positive thinking, positive behaving and acting.
It is always you who has to take the most important step.
It means you have to change your attitude towards life.
You have to find a more positive outlook on life..
Only if you are able to do this, will you succeed.
It is all about you.
The methods are here to help you.
Once you change your mind, you are safe.
You can really put an end to your anxiety.
It is in your hands.
Or mostly in your head! Give your mind another direction and you will find your way out of anxiety.
For good.