Worldwide, over 15 million people suffer from the effects of anxiety.
Our modern world has proven to put additional strain on these people in the workplace.
One of the leading sources of anxiety is the workplace, and most people find themselves there making a living, 5-7 days weekly.
Finding ways to cope with this stress and anxiety is not an easy task.
For those of us who work with the public, a previously existing anxiety disorder may be hard to hide.
Dealing with hardheaded customers and clients only amplifies those feelings of the world crashing in on us.
Feelings of nervousness, dizziness, nausea, shakiness, rashes, and dry mouth are all part of the long list of signs that you're experiencing anxiety.
Dealing with those in supervisory roles and the pressure of performance standard can also highly increase our feelings of anxiety.
Rules, regulations, long hours, deadlines, office policy, conflicts of interest - all create a breeding ground for anxiety and stress.
Disagreements with co-workers can lead to feelings of loneliness and fear.
Creating an even larger problem, today's economy leaves us all frightful of lay-offs and on your best behavior making sure we're not next in line! If you feel like your job is driving you crazy, you're not by yourself.
Scientists have even declared workplace phobia a real illness.
If that Monday morning pit in your stomach is a routine part of life, it's time to get serious.
If you experience workplace anxiety or even general anxiety, it's to put a stop to these unwanted anxieties and fears.