I'm sure you've seen the hype about the 3 day acne cure program Acne Free in 3 Days, but what is it and does it work? I had acne for many years and tried all sorts of stuff to cure it.
While surfing the internet I found a website that promised to cure my acne in 3 days - perfect I thought.
But was it? Well, the essence of the program is to fast on apples for three days, not being allowed to eat anything else during this time.
This is extremely difficult to do, but at the end of the three days I did have near perfect skin! The reason this works is that it detoxifies the body, including the skin.
However...
After another few days my acne came back as bad as ever.
So what went wrong? Well, the author says in the book that you have to do the 3 day fast once or twice a month to maintain clear skin.
But doing this 3 day fast is very difficult and to do it all the time is totally impractical (you would lose a lot of weight doing it once or twice a month)...
This meant that I was back to square one, and it wasn't until I started to read up on diet and acne that I managed to cure my acne.
One great tip I would give you that you can use right now to clear up your skin DRAMATICALLY is to avoid vegetable oil.
Vegetable oil causes an imbalance in hormones that results in acne.
I found my acne cleared up by about 50% by simply not eating vegetable oil like sunflower oil (found as a cooking oil and in some foods.
) This one tip is something you can apply right now and see immediate results, and it is a practical long term acne solution as well.