The Red Pearl
That red and healthy pearl called tomato.
Have you ever ask yourself what is included in this red-colored health helper? If yes, let's involve into the scientist vocabulary while we will see some of it benefits right away.
Is one of the main antioxidants food, the tomato (Lycopersicom esculentum), is an excellent food for those who would like to adopt a healthy diet. It brings on its composition a series of elements that are just appropriate in order to detoxify the body and help to prevent appearance of lots of diseases.
The first of them is called "Lycopene" Its red color is due to this compound, it is grease soluble and in found it in fewer amounts on other fruits and plants. Has antioxidants properties and a roll of body cells protector from the oxidative stress produced by the radicals. Lycopene are also carotenoids contained in the tomato, which could sensibly reduce the risk of prostate, lung, stomach, breast, bladder and cervix cancer and cardiovascular diseases.
Lycopene appears on fresh tomatoes, especially on the cooked ones, cook the tomatoes, helps to free this compound and make easy the absorption by the body, preventing cancer and reducing cholesterol.
Another compound that we can find in the tomato is the "Glutathione". It is another compound with demonstrated antioxidant properties that helps to eliminate radicals, last ones responsible of the appearance of lots of diseases like cancer. Glutathione appears in its maximum amount on broccolis, and it found it mainly on the skin, reason why we should eat them all natural for instance on salads.
It's a suitable element getting rid of the body toxins, especially the heavy metals that produce the organism deteriorate by its accumulation.
It has been proved that the tomato helps to eliminate effectively the lead. Other foods that contain rich amounts of "Glutathione" are: garlics, potatoes, spinaches, corns and the "Verdolaga" plant.
The tomato also contains high amounts of vitamin C and vitamin A. The vitamin A helps the cellular growth keeping the bones and teeth in good shape, helping the immunological system up combating infections and keeping a good ocular health. The daily consuming of the vitamin C has proved that helps to prevent lots of diseases and to prolong the life.
So it just take a couple of minutes to cut the tomatoes and add them to your salad, or as a side dish alone with onions and olive oil and sprinkled with lemon juice, seems like somebody around is totally hungry, wishing you always the best for your healthy life.
Have you ever ask yourself what is included in this red-colored health helper? If yes, let's involve into the scientist vocabulary while we will see some of it benefits right away.
Is one of the main antioxidants food, the tomato (Lycopersicom esculentum), is an excellent food for those who would like to adopt a healthy diet. It brings on its composition a series of elements that are just appropriate in order to detoxify the body and help to prevent appearance of lots of diseases.
The first of them is called "Lycopene" Its red color is due to this compound, it is grease soluble and in found it in fewer amounts on other fruits and plants. Has antioxidants properties and a roll of body cells protector from the oxidative stress produced by the radicals. Lycopene are also carotenoids contained in the tomato, which could sensibly reduce the risk of prostate, lung, stomach, breast, bladder and cervix cancer and cardiovascular diseases.
Lycopene appears on fresh tomatoes, especially on the cooked ones, cook the tomatoes, helps to free this compound and make easy the absorption by the body, preventing cancer and reducing cholesterol.
Another compound that we can find in the tomato is the "Glutathione". It is another compound with demonstrated antioxidant properties that helps to eliminate radicals, last ones responsible of the appearance of lots of diseases like cancer. Glutathione appears in its maximum amount on broccolis, and it found it mainly on the skin, reason why we should eat them all natural for instance on salads.
It's a suitable element getting rid of the body toxins, especially the heavy metals that produce the organism deteriorate by its accumulation.
It has been proved that the tomato helps to eliminate effectively the lead. Other foods that contain rich amounts of "Glutathione" are: garlics, potatoes, spinaches, corns and the "Verdolaga" plant.
The tomato also contains high amounts of vitamin C and vitamin A. The vitamin A helps the cellular growth keeping the bones and teeth in good shape, helping the immunological system up combating infections and keeping a good ocular health. The daily consuming of the vitamin C has proved that helps to prevent lots of diseases and to prolong the life.
So it just take a couple of minutes to cut the tomatoes and add them to your salad, or as a side dish alone with onions and olive oil and sprinkled with lemon juice, seems like somebody around is totally hungry, wishing you always the best for your healthy life.
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