Antioxidant Properties

• Macadamia nuts contain selenium, which is a natural antioxidant that may help reduce certain types of cancer.
  
  

Source of Fiber

• One great health benefit of macadamia nuts is that they are a great source of fiber and can improve the function of the digestive system.
  
  

Rich in Calcium and Iron

• Macadamia nuts are rich in calcium, which strengthens the teeth and bones. They also supply iron, which is essential for the proper function of enzymes and red blood cells.
  
  

Cholesterol Free

• Macadamia nuts are cholesterol free, which is good news for people who must restrict their intake of cholesterol.
  
  

Magnesium

• Macadamia nuts contain magnesium, which is necessary for proper growth of the bones and assists in the body's ability to release energy.
  
  

Potassium

• Potassium is necessary for optimum brain function, as well as in regulating the body's fluids. Macadamia nuts offer a significant source of potassium.