The final option is what nature given us -- plants, herbs and specific amino acids.
Of course, most people will think "oh, natural stuff doesn't work".
Granted, that faulty mind set has changed in recent years, but still - it's NOT true.
For example, did you know that Valium® is made from Valerian Root and Aspirin is made from White Willow Bark? Pharmaceutical companies cannot patent and make money from nature.
So, they find what works in nature, change it, make it "synthetic", add in a bit of addictive qualities, patent it, charge a massive mark-up to them and now you have a drug.
Tobacco is NOT addictive - but cigarettes ARE because of all the 1000+ additional man-made chemicals they add to a cigarette to make them addictive.
So, natural ingredients and herbs are your best solution or at the very least, your FIRST solution to help fix your current situation.
But, there are so many herbs and nutritional supplements, it can get very confusing.
The only problem with natural herbs and supplements is that they are not regulated.
So, you really have to be careful what you buy.
In all honesty, MOST supplement products are scams and don't work.
Anxiety, depression and similar symptoms are normal and a part of life.
BUT, only occasionally - once in a while.
Therapy works, but takes too long to take effect, it's expensive and most people don't need it.
Addiction Drugs definitely help short term, but they are temporary fixes.
After only 30 days of use, your body begins to adapt and creates an addiction to them.
In the long-run, they actually do the OPPOSITE and make the situation worse.
Getting off anxiety, depression and insomnia drugs is VERY HARD.
Natural herbs and amino acids work and are right for 90% of the population.
At least, it's where you should FIRST TRY, before prescription drugs or therapy.