The following five foods are amongst the healthiest of health foods and are the best sources for vitamins, minerals, fiber, other nutrients and antioxidants such as vitamins A, E and beta carotene.
They are all good for the heart and available easily.
Almonds contain more calcium than any other nut and are one of the best sources of protein and nutrients such as giver, riboflavin, magnesium, calcium and iron.
The fat in almonds is monounsaturated, the kind that helps to lower blood cholesterol.
One serving is about 20 almonds.
Apples are a source of a great source of antioxidants and a soluble fiber called pectin that can lower blood cholesterol and glucose levels.
The antioxidant vitamin C helps to make collagen which keeps our blood vessels healthy.
Salmon provides one of the largest doses of the heart-healthy omega-3 fatty acids that helps to prevent blood clots, decreases triglyceride levels and plaques and lowers blood pressure, all of which can reduce the risk of heart attacks and strokes.
Spinach contains compounds that can help to boost our immune systems and keep our hair and skin in good health.
It is also packed with vitamins A, C, B-6, calcium, iron and magnesium.
Vegetable juice is a great way to give our bodies a majority of the vitamins, minerals and other nutrients in the vegetables in a way that makes it easy to include a healthy portion of vegetables in our diet.
These juices from tomatoes and other vegetables include lycopene which is an antioxidant that helps reduce the risks of heart attack and some cancers.