Everything You Ever Wanted to Know About Panic and Anxiety Attacks But Were Afraid to Ask
Are you experiencing panic attack or anxiety attack? In this article I am going to give you some information about these disorders as well as ways you can use to eliminate them.
A panic attack or anxiety attack has a lot in common with post traumatic stress reactions.
If you have ever experienced one of these attacks you would probably rate it as one of the scariest things you have ever experienced.
They are so scary that most people actually believe that they are dying during the attack.
Many visit the doctor afterwards thinking that there is something seriously wrong with them, only to be told that they are perfectly healthy.
Because the experience is so traumatic it sticks vividly in your mind replaying itself over and over.
This causes many people to avoid anything and everything that they think might set of an attack.
The key to overcoming these panic attack anxiety attack is to understand how they take hold.
Once you do this you will lose your fear of them and will then be able to learn how to prevent them from ever happening again.
An attack will usually start with one of the following symptoms.
· Palpitations or sensation of a pounding heart · Quick shallow breathing · Copious sweating · Sudden feeling of nausea and dry mouth · A sense of desperately needing to urinate of defecate · Sensations of shortness of breath smothering and choking At this point most people will usually start panicking; they take huge gasps of air which is a very bad thing to do.
Because we are taking in so much extra oxygen our bodies can't process it properly and we start to hyperventilate, gasp and struggle to breath.
Hyperventilation then causes the following to happen.
· Imaginary chest pains · Trembling and shaking · Dizziness and faintness · A feeling of numbness or weakness · Difficulty speaking What most people don't realize is that all this would be over in moments if they just learned to relax.
A panic attack or anxiety attack is just nature's normal response to what it perceives as a strong emotional or physical threat.
If left to its own devices it would burn out in just a few minutes.
The reason why they get so bad is because our terrified thoughts and imaginings lead us to hyperventilate and thus increase and perpetuate the symptoms.
The key then to end these attacks is to say calm at all times, practice deep breathing and just relax.
When you recognize the symptoms of an attack do not let your thoughts run wild bring them under control and tell yourself repeatedly that you are calm relaxed and under control.
By doing all this you should be able to avoid most of your problems with anxiety, If you feel you need more help please visit my website where you can learn a state of the art method for eliminating anxiety forever.
A panic attack or anxiety attack has a lot in common with post traumatic stress reactions.
If you have ever experienced one of these attacks you would probably rate it as one of the scariest things you have ever experienced.
They are so scary that most people actually believe that they are dying during the attack.
Many visit the doctor afterwards thinking that there is something seriously wrong with them, only to be told that they are perfectly healthy.
Because the experience is so traumatic it sticks vividly in your mind replaying itself over and over.
This causes many people to avoid anything and everything that they think might set of an attack.
The key to overcoming these panic attack anxiety attack is to understand how they take hold.
Once you do this you will lose your fear of them and will then be able to learn how to prevent them from ever happening again.
An attack will usually start with one of the following symptoms.
· Palpitations or sensation of a pounding heart · Quick shallow breathing · Copious sweating · Sudden feeling of nausea and dry mouth · A sense of desperately needing to urinate of defecate · Sensations of shortness of breath smothering and choking At this point most people will usually start panicking; they take huge gasps of air which is a very bad thing to do.
Because we are taking in so much extra oxygen our bodies can't process it properly and we start to hyperventilate, gasp and struggle to breath.
Hyperventilation then causes the following to happen.
· Imaginary chest pains · Trembling and shaking · Dizziness and faintness · A feeling of numbness or weakness · Difficulty speaking What most people don't realize is that all this would be over in moments if they just learned to relax.
A panic attack or anxiety attack is just nature's normal response to what it perceives as a strong emotional or physical threat.
If left to its own devices it would burn out in just a few minutes.
The reason why they get so bad is because our terrified thoughts and imaginings lead us to hyperventilate and thus increase and perpetuate the symptoms.
The key then to end these attacks is to say calm at all times, practice deep breathing and just relax.
When you recognize the symptoms of an attack do not let your thoughts run wild bring them under control and tell yourself repeatedly that you are calm relaxed and under control.
By doing all this you should be able to avoid most of your problems with anxiety, If you feel you need more help please visit my website where you can learn a state of the art method for eliminating anxiety forever.
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