You can't get enough of vitamin C.
In fact, you'll need all the vitamin C you can get.
The Kiwi Fruit is a rich source of vitamin C and vitamin E.
Vitamin C works effectively against the harmful effects of free radicals, it is an important anti-oxidant.
It protects the body against a host of diseases starting from cancer to obesity, asthma, heart disease and stress.
It is part of the cellular chemistry that provides energy and is essential for sperm production.
It is a necessity for making the collagen protein involved in the building and health of cartilage, joints, skin, blood vessels and not to mention strengthens your immune system.
Consumption of kiwi strengthens metabolism and improves the function of our nerves.
These fruits are rich in anti-oxidants that reduce signs of aging, it provides good results in tightening our skin and the pores on it.
This fruit is also advisable to be taken by pregnant women, the folate helps in the role of developing cell.
It facilitates the absorption of iron which helps prevent anemia.
The kiwi fruit gives positive effects in the respiratory system, studies show that kids who consumed kiwi fruits and other citrus fruits on a consistent basis had lower risk of developing respiratory problems like coughs, asthma and runny noses than kids who did not include these fruits on their regular diet.
It is also useful in reducing the risk of blood clot and reduces fats in blood that may lead to blockages.
Constipation is also another disorder that kiwi help in dealing with.