Are you constantly under stress and could not achieve a full night's sleep? Are there days when you feel like you could not muster yourself to go to a party or participate on an activity in front of a lot of people? Do you tend to over-think things to go out of proportion even when you're only in the planning stage? If this is so, you better slow down as these can be considered as symptoms of a mild anxiety attack.
Individuals may have the tendency to experience anxiety attack without even knowing about it.
In most cases, the only time they would be able to realize the occurrence is only when it has gone worse.
There are cases where an individual would feel like they have very little self-confidence and that that is their only problem.
What most people are not aware of is the simple fact that the lack of morale can be attributed to the symptoms of a mild anxiety attack.
Low self esteem would prevent a person from enjoying life; simple activities such as fun and games or perhaps as simple as dancing is out of the question.
Most often than not, the reason for this is because they have the notion that they may not do well and that they would only be humiliated as a result.
This is considered no less than an early sign of agoraphobia.
Individuals fear the possibility of being shamed and to be ridiculed in public.
And the best way for one to be able to surpass this potential problem is to find ways for them to boost their confidence.
A trusty friend to constantly encourage them could be a great key to this quest.