If you want to know how to stop anxiety attacks, then I have great news for you.
I am telling you right now that you can drive happy from now on.
But first, there are certain things you must do and take to heart before really making panic-free-driving a reality.
There are very simple strategies to stop the panic from exceeding while driving, and there are also basic strategies you can use to avoid having the panic attacks while driving in the first place.
I will tell you about both right now.
1.
How you can stop panic attacks from elevating: Change your mental state by smiling as broadly as you can, and thinking a thought you always found comforting.
Sounds too simple? Well, it is, but it is one of the most effective things you can to do stop your panic attacks.
This is a trick that therapist forget to mention because of how simple and profound it is.
What happens when you smile is that you almost literally switch on happy hormones in your brain, which further trigger positive emotions, thereby eliminating the negative emotions that cause the panic.
Did I not tell you how simple and profound this is? 2.
How you can avoid experiencing anxiety: Cut down high sugar content from your daily food intake because not only does it dehydrate you, but it keep your blood sugar levels unstable; it goes very high right after eating, and an hour or 2 later, it drops really low.
This causes sensations of panic and weakness that you can do without.
Make sure you eliminate excess sugar in your diet, and to add salty foods (or pinch of salt) in your mouth after eating sweets.