Your heart accelerates, your chest is getting tighter.
Your face turns red and the fear begins to overcome you.
Are you having a panic attack or heart attack? Well, since this is probably not your first panic attack and you know the symptoms- you can be pretty sure that this is not a heart attack.
The tightness in the chest and the pain can cause you to be absolutely terrified.
But, the truth is that you are probably just thinking you are having a heart attack and not actually having one.
But what to do if you are really worrying? In any case, I advise you to go see a medical doctor.
It is always better to do the medical examinations needed.
After they turn out fine, you'll be far more relaxed and if a panic attack strikes you again, you'll know what to expect.
How can you solve your problem? The fear that the next attack is going to knock you down, is the reason you keep experiencing this attacks.
When you can stop fighting your anxiety and overcome the fear- you are on your path to recovery.
I advise you to solve your problem naturally.
By doing so, you can treat the root cause of the problem, Instead of just taking care of the symptoms.
If you do take anti-anxiety medications- well done for seeking help and talking about your problem.
But, seek for alternative natural ways, while being treated.
Once you will make a significant progress- advice the situation with your doctor, so you can gradually stop taking the medications.
For conclusion, when coming to determine whether you are having a panic attack or heart attack, it's important to understand that this is not the main issue.
The most important thing is to seek help for your panic problem and solve it.
Fortunately, it can be done very effectively naturally.