Those among us that experience true intense, frequent anxiety know that it is one of life's most harrowing of experiences.
Overwhelming anxiety greatly affects one's personal life; creating almost a paralysis that impedes personal relationships and effects job productivity.
Many do not consider any therapy until the condition is so constant that life is almost totally devoid of fun and happiness.
Some try to find the answer in pills.
They frequently take a pill to help them relax or fall asleep.
These work well at the time, but do nothing fix the underlying cause of the problem.
They can only provide temporary, costly relief of some of the symptoms.
The problem is still there, just covered up artificially.
Most anxiety disorders are actually learned reactions to the daily stresses we all face.
They are a learned attitude toward particular experiences of life.
The attacks evolve and gain in strength each time they occur.
Eventually, they involve more and more aspects of your life until you experience very little in life that does not cause anxiety.
Stopping the cycle is the answer.
Covering up the symptoms has no long term affect.
It's not a cure, just a temporary substitute for the peace of mind you want to find.
Learning how to combat the anxiety you feel is the only way to rid yourself of the problem.
The start of the true solution is accepting the reality of the problem.
You can find peace and happiness; you just have to learn where to look.