How to Incorporate Organic Energy Bars into Your Daily Routine
Organic ingredients don't just make you feel better; they're more nutritious and more sustainably and responsibly grown, and they provide a bigger bang for your nutritious buck than conventionally grown and raised foods. Without all the additives, preservatives and artificial flavoring you find in conventional energy bars, organic energy bars deliver the nutrition you need to power through your meeting, your workout and your commute. The "super foods" found in an organic energy bar ensure an easily digestible supplement or meal replacement and offer more gluten free, dairy free, soy free, and vegan options than conventional energy bars.
Energy bars can be used in different ways, depending on your nutrition or fitness goals. If you use them as a meal replacement, you want an energy bar that has a good balance of protein, complex carbohydrates and fiber, all which keep you feeling full longer. Many people use energy bars as part of their weight loss and management plan, and a bar filled with top-notch organic ingredients like almonds, dates and pumpkin seeds, is an effective way to meet your nutrition goals without consuming too many calories.
Regular snacking is also an important part of managing a busy lifestyle. Wholesome snacks provide much-needed energy and keep your metabolism humming along. When you are hungry, you can lose focus and clarity, and start feeling sluggish, tired, and irritable. Instead of grabbing a mid-morning or late-afternoon coffee drink, which can be high in fat, calories, and sugar, keep a box of organic energy bars on hand. Filled with mood-stabilizing ingredients like chocolate, cashews, dates, and goji berries, organic bars offer a much needed energy boost without the dreaded crash later on.
Exercise and activity also play a big role in a healthy lifestyle. Most nutritionists and trainers recommend consuming a small snack before working out -- whether that means weight training, running, swimming , yoga, or even just playing soccer with your kids. Choosing an energy bar that is low on calories and fat, but high in nutrition, lean protein, and complex carbohydrates, will help fuel your work out. Energy bars are also a good option for a post-workout "pick-me-up", helping tide you over between meals and aiding muscles in their recovery by providing the right combination of nutrients.
Creating a healthy work-life balance takes practice, and introducing organic energy and nutrition bars into your dietary routines takes some of the challenge out of eating healthy and nutritious food. The bars created by the good folks at 22 Days Organic are designed to deliver easy, digestible nutrition, great taste, and a sustained boost of energy to help you conquer your day.
Energy bars can be used in different ways, depending on your nutrition or fitness goals. If you use them as a meal replacement, you want an energy bar that has a good balance of protein, complex carbohydrates and fiber, all which keep you feeling full longer. Many people use energy bars as part of their weight loss and management plan, and a bar filled with top-notch organic ingredients like almonds, dates and pumpkin seeds, is an effective way to meet your nutrition goals without consuming too many calories.
Regular snacking is also an important part of managing a busy lifestyle. Wholesome snacks provide much-needed energy and keep your metabolism humming along. When you are hungry, you can lose focus and clarity, and start feeling sluggish, tired, and irritable. Instead of grabbing a mid-morning or late-afternoon coffee drink, which can be high in fat, calories, and sugar, keep a box of organic energy bars on hand. Filled with mood-stabilizing ingredients like chocolate, cashews, dates, and goji berries, organic bars offer a much needed energy boost without the dreaded crash later on.
Exercise and activity also play a big role in a healthy lifestyle. Most nutritionists and trainers recommend consuming a small snack before working out -- whether that means weight training, running, swimming , yoga, or even just playing soccer with your kids. Choosing an energy bar that is low on calories and fat, but high in nutrition, lean protein, and complex carbohydrates, will help fuel your work out. Energy bars are also a good option for a post-workout "pick-me-up", helping tide you over between meals and aiding muscles in their recovery by providing the right combination of nutrients.
Creating a healthy work-life balance takes practice, and introducing organic energy and nutrition bars into your dietary routines takes some of the challenge out of eating healthy and nutritious food. The bars created by the good folks at 22 Days Organic are designed to deliver easy, digestible nutrition, great taste, and a sustained boost of energy to help you conquer your day.
Source...