Protein Supplements for Success
Protein supplements or weight gainer supplement are familiar terms in the lexicon of every bodybuilder, health freak or potential muscle man. If the above quotes from leading celebrities around the world have not convinced you about its vital presence in your daily routine, nothing else will.
What exactly are Protein Supplements / weight gainer supplement? Proteins perform a whole host of bodily functions such as hormone production as well as aiding the growth and repair of muscles. Miniscule muscle fibres tear every time they are flexed and exercised, these fibres need the amino needs contained in these proteins to ensure that they are repaired and become bigger & stronger. For most of us especially in India proteins are largely missing from our daily diet and this is not good for those interested in the body beautiful.
It's here that bodybuilding supplement store whether online or offline come into play with their stocks of supplements of all types, whether whey or other types. In fact I have even come across an exclusive protein supplement store / kiosk in the middle class colony of Chittranjan Park, South east Delhi. This is not a colony you would associate with muscle men or beefed bodies, but the drive to look like wrestler Sangram Singh or actor Niketan Dheer is fuelling the demand for these products. More and more men and women are now guzzling these products to ensure that no element is missing from their regimen.
How much of proteins (imbibed naturally or through supplements) does one need on a daily basis? If you are a regular at the gym or work out centre try to consume 2.2-5 gm of your current bodyweight. Eg if you weigh 90 Kgs then your consumption of supplements should ideally be between 180 – 225 gms per day. Protein shakes are an ideal way to ensure that you get a tasty protein hit right after a workout, on a daily basis. But please make sure to look out for protein supplements in the market which contain all of the 20 amino acids. Tip for you, keep it in mind.
There are a variety of brands and bodybuilding supplement store out there. Just consult your social circle, your gym instructor and do your research before going in for supplements.
It is an expensive investment, it does not come cheap. The foreign brands are the best but do cost quite a bomb. So make sure you go in with your eyes wide open all you hunks and Adonises out there.
What exactly are Protein Supplements / weight gainer supplement? Proteins perform a whole host of bodily functions such as hormone production as well as aiding the growth and repair of muscles. Miniscule muscle fibres tear every time they are flexed and exercised, these fibres need the amino needs contained in these proteins to ensure that they are repaired and become bigger & stronger. For most of us especially in India proteins are largely missing from our daily diet and this is not good for those interested in the body beautiful.
It's here that bodybuilding supplement store whether online or offline come into play with their stocks of supplements of all types, whether whey or other types. In fact I have even come across an exclusive protein supplement store / kiosk in the middle class colony of Chittranjan Park, South east Delhi. This is not a colony you would associate with muscle men or beefed bodies, but the drive to look like wrestler Sangram Singh or actor Niketan Dheer is fuelling the demand for these products. More and more men and women are now guzzling these products to ensure that no element is missing from their regimen.
How much of proteins (imbibed naturally or through supplements) does one need on a daily basis? If you are a regular at the gym or work out centre try to consume 2.2-5 gm of your current bodyweight. Eg if you weigh 90 Kgs then your consumption of supplements should ideally be between 180 – 225 gms per day. Protein shakes are an ideal way to ensure that you get a tasty protein hit right after a workout, on a daily basis. But please make sure to look out for protein supplements in the market which contain all of the 20 amino acids. Tip for you, keep it in mind.
There are a variety of brands and bodybuilding supplement store out there. Just consult your social circle, your gym instructor and do your research before going in for supplements.
It is an expensive investment, it does not come cheap. The foreign brands are the best but do cost quite a bomb. So make sure you go in with your eyes wide open all you hunks and Adonises out there.
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