The Foods to eat that bring back Energy and Endurance after Running
A runner loses a lot of energy and tires the muscles of the body when running. That is why it is important that after running, one consumes the right foods that bring back depleted energy, builds muscles and improves endurance of the body. It is recommended that a runner engage in post snack activity to help achieve this. A runner who eats proper foods and at the right time avoids burnout of energy in the body and injury from lack of enough critical nutrients the body requires. A runner feels at his/her best with consumption of the right foods containing critical nutrients. Carbohydrates in the body are used during running activity to produce energy. It is therefore required the depleted energy is recovered after such exercise activity.
The foods needed for supply of energy, building of body muscles and improvement of endurance after a run include proteins and carbohydrates. A good mix of protein and carbohydrates in the diet is important for optimal body performance during a run. Protein develops muscles in the body stores energy for long-term use. Running for long distances requires consumption of carbohydrates to replace depleted energy in the body.
Chocolate milk
Chocolate milk is a rich source of protein snack highly suitable for consumption after a run. It contains added sugar, which acts as a source of energy to replace the depleted energy after a run. Although milk is a hydrating agent, it is considered that one takes enough water as well because sugar in chocolate milk dehydrating. A good option can be chocolate milk sweetened with natural sugar.
Peanut butter and jelly
Peanut butter and jelly are natural snacks with few ingredients that one can use during long distance running to supply depleted energy and build body muscles. Peanut butter is a rich source of protein and jelly supplies carbohydrates. Other food options that help include apple slices. Some post-snack after-runs takes time to prepare and would therefore require one to fix the snack well ahead of time to be ready after running.
The sky can be the limit when it comes to post-run refueling. The important things to keep in mind are good choices of food for a speedy recovery of energy and building of body muscles. A good balanced diet is bound to give one the nutrition needed. Avoid junk foods and stick to healthy, natural food diets. The post snack diet should be looked forward at the end of the training session.
The foods needed for supply of energy, building of body muscles and improvement of endurance after a run include proteins and carbohydrates. A good mix of protein and carbohydrates in the diet is important for optimal body performance during a run. Protein develops muscles in the body stores energy for long-term use. Running for long distances requires consumption of carbohydrates to replace depleted energy in the body.
Chocolate milk
Chocolate milk is a rich source of protein snack highly suitable for consumption after a run. It contains added sugar, which acts as a source of energy to replace the depleted energy after a run. Although milk is a hydrating agent, it is considered that one takes enough water as well because sugar in chocolate milk dehydrating. A good option can be chocolate milk sweetened with natural sugar.
Peanut butter and jelly
Peanut butter and jelly are natural snacks with few ingredients that one can use during long distance running to supply depleted energy and build body muscles. Peanut butter is a rich source of protein and jelly supplies carbohydrates. Other food options that help include apple slices. Some post-snack after-runs takes time to prepare and would therefore require one to fix the snack well ahead of time to be ready after running.
The sky can be the limit when it comes to post-run refueling. The important things to keep in mind are good choices of food for a speedy recovery of energy and building of body muscles. A good balanced diet is bound to give one the nutrition needed. Avoid junk foods and stick to healthy, natural food diets. The post snack diet should be looked forward at the end of the training session.
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