Anxiety can be caused by extreme stress or by hereditary disorders.
Anxiety disorders result in a high susceptibility to panic attacks.
Symptoms of such an attack include excess perspiration, labored breathing and increased heart rates.
Such symptoms interfere in day-to- day activities and make life difficult to live.
The best way to manage these symptoms is to find a treatment for anxiety that suits one personally.
There are many ways to treat anxiety - one must try to find the treatment that is best suited to one's body and routine.
A commonly used method of anxiety treatment is the avoidance of panic attacks.
There are various techniques of meditation and relaxation that help to control anxiety.
One must learn to recognize the indications of an oncoming anxiety attack and calm oneself using such relaxation techniques as soon as one begins to feel anxious.
Once one knows how to tell when an attack is about to begin, it is easy enough to control it.
Methods of relaxation can easily be found online and include slowing down and deepening one's breathing pattern.
Since certain physiological functions like breathing patterns are directly linked with anxiety levels, changing these patterns helps to control anxiety levels to some extent.
Certain natural supplements (for example: Relora Max, which is manufactured from plant extracts) also help control anxiety.
Often relaxation techniques must be used in addition to such natural supplements for effective reduction of anxiety attacks.
There are, of course, many medicines that treat anxiety disorders.
But these expensive prescription drugs have a higher risk of side effects and may also result withdrawal symptoms once the medication is stopped.
For these reasons, it is preferable to resort to natural methods of anxiety control.